Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma? How can we heal from trauma? How do we help those we love as they heal? Thankfully, there are evidence based answers to help you on your journey from discovering the impact and the solutions. Join April Bordeau, director at Care to Change, and therapist, Jean Crane, as they discuss Healing From Trauma.
Resources:
Previous Podcasts:
How do I know my Mental Health is Suffering
Why I Keep Going Back to Old Behaviors
The Five Stages of Change
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