The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 679 episodes
The Mind Muscle Connection
Latest Episodes
Hybrid Training for Lifters with Alex Viada | Ep 671
Welcome to the Mind Muscle Connection Podcast!In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep into the evolution of hybrid training and what most people get wrong when trying to combine...
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1:02:11
What Impacts Training Performance, Training Cycle Length, Creatine | Ep 670
Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, CreatineWe’ll talk about what makes a training cycle effe...
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26:33
Lisa is eating MORE calories… weighs MORE on the scale… but has her BEST body composition yet — in her 50s. | Ep 669
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50sWe cover the biggest mi...
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20:14
VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity.We cover why it matters for performa...
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1:13:24
3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667
Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With ClientsI walk you through the key factors I cons...
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20:18