The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 724 episodes
The Mind Muscle Connection
Latest Episodes
Progressive Overload for Cardio, High vs Low Carbs, and more with Dr Mike T Nelson | Ep 716
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I have Dr Mike T Nelson with me to talk about Progressive Overload for Cardio, High VS Low Carbs, Human Dynamic Range and more. Dr Mike has years of experience in the fitn...
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1:07:01
When Carbs Help With Recovery and When They Dont | Ep 715
Welcome to the Mind Muscle Connection Podcast!In this episode, I break down When Carbs Help With Recovery and When They Don’tI walk through how overall stress load impacts recovery first, then explain when adding carbs can genui...
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26:58
45% of Active Women May Be Underfueled. Here’s the Real Fix | Ep 714
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m diving into 45% of Active Women May Be Underfueled. Here’s the Real FixI talk through the real reasons so many active women feel run-down, struggle with performa...
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43:09
Bro Splits, TRT, Tracking Blood Glucose and more with Bryan Boorstein | Ep 713
Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined once again by Brian Boorstein for a deep dive into Bro Splits, TRT, Tracking Blood Glucose and MoreWe talk about Brian’s return to a bro split and why it’s ...
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1:03:13
Circadian Rhythms 101 For Body Comp, Health, and Performance | Ep 712
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m walking you through Circadian Rhythms 101 for Body Comp, Health and Performance.We’ll cover the basics of how your circadian system works, why things like m...
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22:17