The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Podcasting since 2020 • 715 episodes
The Mind Muscle Connection
Latest Episodes
Performance, Recovery, and Nervous System Regulation with Dave Marsh | Ep 707
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sit down with Dave Marsh to deep dive Performance, Recovery, and Nervous System RegulationWe talk about the role your nervous system plays in recovery, how chro...
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1:09:39
Strategies To Preserve Muscle and Accelerate Recovery During Injury | Ep 706
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I dive deep into Strategies To Preserve Muscle and Accelerate Recovery During Injury.I talk about the most effective strategies for preserving muscle mass when tr...
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28:19
Post Workout Nutrition, The Framework I Use With Clients | Ep 705
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With ClientsI walk through the ideal post-training protein window, what types of carbs and fats to eat ...
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17:13
Performance vs Aesthetics, Calorie Needs, and Gut Health’s Role in Performance and Physique with Dr. Mike Molloy | Ep 704
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aestheti...
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1:01:56