Warrior Strength Training
The Warrior Strength Training Podcast is dedicated to helping parents, coaches, and youth athletes navigate the world of training, performance, and long-term athlete development the right way.
This podcast goes beyond drills and workouts. We talk about what truly matters for youth athletes:
✔️ Proper strength training (and why it’s safer than most parents think)
✔️ Mobility, flexibility, and muscle imbalances that lead to injury if ignored
✔️ Speed, agility, and power development for sport-specific performance
✔️ Nutrition, recovery, sleep, and nervous system regulation
✔️ Mental toughness, confidence, and emotional resilience in young athletes
Parents will learn what to watch out for, what questions to ask, and how to avoid common mistakes like early specialization, overtraining, and chasing social-media workouts that look good but don’t serve the athlete.
Our mission is simple:
Build strong, resilient, confident athletes who can perform today and stay healthy for the long haul.
If you’re a parent who wants to protect your athlete’s future, a coach who wants better outcomes, or an athlete who wants to train with purpose—this podcast is for you.
Train smart. Build the warrior. Protect the future.
Warrior Strength Training
Latest Episodes
THE STUFF THAT ACTUALLY MOVES THE NEEDLE FOR ATHLETES
THE STUFF THAT ACTUALLY MOVES THE NEEDLE FOR ATHLETESParents and athletes spend thousands every year chasing performance.New bats.New shoes.New gloves.Private lessons.Travel teams.More games.More tournament...
Youth Athletics.... What Are We Focusing On? What is the Purpose?
In this episode of the Warrior Strength Podcast, we break down a topic that gets overlooked far too often in youth sports:👉 What are we really doing here?Too many programs are chasing wins, trophies, and short-te...
Youth Athletics..... What is the Main Outcome? Are We Messing Up?
What really is the biggest role coaches and parents play in youth sports? Are we dropping the ball?
Awaken the Warrior Dives into Youth Athletics!!!
Season 7 is officially launched! Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed. This is especially a Podcast for parents of youth athletes!!! Food/Nutrition.... Injury Prevention..... P...