Warrior Strength Training
The Warrior Strength Training Podcast is dedicated to helping parents, coaches, and youth athletes navigate the world of training, performance, and long-term athlete development the right way.
This podcast goes beyond drills and workouts. We talk about what truly matters for youth athletes:
✔️ Proper strength training (and why it’s safer than most parents think)
✔️ Mobility, flexibility, and muscle imbalances that lead to injury if ignored
✔️ Speed, agility, and power development for sport-specific performance
✔️ Nutrition, recovery, sleep, and nervous system regulation
✔️ Mental toughness, confidence, and emotional resilience in young athletes
Parents will learn what to watch out for, what questions to ask, and how to avoid common mistakes like early specialization, overtraining, and chasing social-media workouts that look good but don’t serve the athlete.
Our mission is simple:
Build strong, resilient, confident athletes who can perform today and stay healthy for the long haul.
If you’re a parent who wants to protect your athlete’s future, a coach who wants better outcomes, or an athlete who wants to train with purpose—this podcast is for you.
Train smart. Build the warrior. Protect the future.
Episodes
60 episodes
THE STUFF THAT ACTUALLY MOVES THE NEEDLE FOR ATHLETES
THE STUFF THAT ACTUALLY MOVES THE NEEDLE FOR ATHLETESParents and athletes spend thousands every year chasing performance.New bats.New shoes.New gloves.Private lessons.Travel teams.More games.More tournament...
Youth Athletics.... What Are We Focusing On? What is the Purpose?
In this episode of the Warrior Strength Podcast, we break down a topic that gets overlooked far too often in youth sports:👉 What are we really doing here?Too many programs are chasing wins, trophies, and short-te...
Youth Athletics..... What is the Main Outcome? Are We Messing Up?
What really is the biggest role coaches and parents play in youth sports? Are we dropping the ball?
Awaken the Warrior Dives into Youth Athletics!!!
Season 7 is officially launched! Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed. This is especially a Podcast for parents of youth athletes!!! Food/Nutrition.... Injury Prevention..... P...
7 Fundaments of Fat Loss pt 7
Supplements! Enjoy because I only touch the surface. Most people put way too much emphasis here vs the other 6 fundamentals
7 Fundamentals of Fat Loss pt 5
Protein and Fiber Intake! In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list. Follow along to get all the fundamentals down!
7 Fundamentals of Fat Loss pt 4
Let's talk about Self-Monitoring and how you can achieve your goals through accountability
7 Fundamentals of Fat Loss pt 3
Choice of exercise is a complicated path to chose from. With information everywhere, it is hard to decide what route to take. Here is how I talk to people about picking the path to go down. Cross Fit, Bodybuilding, Strength, T...
7 Fundamentals of Fat Loss Pt 2
Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss. Building a calorie deficit and creating that plan.
7 Fundamentals of Fat Loss Pt 1
Creating a successful weight loss program has 7 fundamentals that I deal with. This is pt 1 of 7. The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to! This is a webin...
Control What You Can
Finances, Business, Relationships, Diet/Health, Fitness...... The main things you can control is diet and exercise. You take care of them, and the others get better if you stay focused.
Awaken the Warrior Men.....
Season 5 is here! We are changing this up for a male audience. All things men! Nutrition guidance will be all centered on the new Podcast - Real Talk Nutrition. We have a Manhood Crisis in America. Let's fix th...
Nutrition Coaches - Meryl Binder and Joe Laxton
Two coaches chat about what struggles their clients face and how they help them overcome them to get the best results. We live in a word of information. Some is right and some is wrong! Much of what we think is true is about d...
Nutrition Coaches - Corey Berry and Joe Laxton
This episode was fun. Corey attended the 2024 Real Coaches Summit is Las Vegas. Joe and her met, along with many other coaches, and really learned a lot about the industry and coaching styles. We are all different yet ve...
Expectations in Weight Loss and Fitness with Q and A
This was a Zoom call with my coaching group. Setting expectations for weight loss and fitness is crucial. We also dive into Q and A and open forum.
Anthony Blakley
Anthony went from 205lbs to 145lbs..... to State Record Holder powerlifter and nationally ranked...... to the Bodybuilding stage!!! Learn from one of the most disciplined clients I've ever had! Success leaves clues.......
Busy Moms and Dads
Are you always on the go? Always at kids events? Julie and I are too. But somehow we still have food prep and fitness work!
100lbs Weight Loss Guests.
2 clients who lost over 100lbs tell their stories and open Q and A session. Maurice Cheatem and Samantha Henry give you their stories and their why! Very impactful webinar with Q and A from an audience.
Episode 3 Season 3 Ashley and Joe Q and A
Weekend updates from a bodybuilding show and some Q and A by the hosts!!!
Episode 2 of Season 3 with IFBB Figure Pro Ann Titone
IFBB Pro, Show Promoter, and Judge, Ann Titone!!!
Ashley and Joe launch Season 3 Episode 1
It's been one year as a team!!!