Season 7 is officially launched!  Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed.  This is especially a Podcast for parents of youth athletes!!!  Food/Nutrition.... Injury Prevention..... P...

Supplements!  Enjoy because I only touch the surface.  Most people put way too much emphasis here vs the other 6 fundamentals  

Let's dive into Carb and Fat Macros

Protein and Fiber Intake!  In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list.  Follow along to get all the fundamentals down!  

Let's talk about Self-Monitoring and how you can achieve your goals through accountability

Choice of exercise is a complicated path to chose from.  With information everywhere, it is hard to decide what route to take.  Here is how I talk to people about picking the path to go down.  Cross Fit, Bodybuilding, Strength, T...

Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss.  Building a calorie deficit and creating that plan. 

Creating a successful weight loss program has 7 fundamentals that I deal with.  This is pt 1 of 7.  The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to!   This is a webin...

Finances, Business, Relationships, Diet/Health, Fitness......  The main things you can control is diet and exercise.  You take care of them, and the others get better if you stay focused.  

Season 5 is here!  We are changing this up for a male audience.  All things men!  Nutrition guidance will be all centered on the new Podcast - Real Talk Nutrition.  We have a Manhood Crisis in America.  Let's fix th...

Two coaches chat about what struggles their clients face and how they help them overcome them to get the best results.  We live in a word of information.  Some is right and some is wrong!  Much of what we think is true is about d...

This episode was fun.   Corey attended the 2024 Real Coaches Summit is Las Vegas.  Joe and her met, along with many other coaches, and really learned a lot about the industry and coaching styles.  We are all different yet ve...

This was a Zoom call with my coaching group.  Setting expectations for weight loss and fitness is crucial.  We also dive into Q and A and open forum.  

Anthony went from 205lbs to 145lbs..... to State Record Holder powerlifter and nationally ranked...... to the Bodybuilding stage!!!   Learn from one of the most disciplined clients I've ever had!  Success leaves clues.......

Are you always on the go?  Always at kids events?  Julie and I are too.  But somehow we still have food prep and fitness work!   

2 clients who lost over 100lbs tell their stories and open Q and A session.  Maurice Cheatem and Samantha Henry give you their stories and their why!   Very impactful webinar with Q and A from an audience.

Weekend updates from a bodybuilding show and some Q and A by the hosts!!!

IFBB Pro, Show Promoter, and Judge, Ann Titone!!!

It's been one year as a team!!!  

Ashley and Joe chat with Coach Jeff Sandidge!!!  Jeff runs several non profit organizations for helping at risk groups as well as youth!!!  Pasion and purpose play a huge role in life and this episode is full of just that!!!

Open chat with Ashley and Joe!!  Shit talkers, insecure people and much more!!

Ashley and Joe do Q and A with each other!!!  Questions from hosts for hosts!!!  

Ryan and Joe chat about recovery!!!!!

Catching up and talking about mental toughness and kicking ass in life!!

Ashley and Joe talk with owner of Prep Kings meal prep company, Bob Fox about fitness, business, and growing your passion!!!