The #ILoveHer Podcast
Take a seat in this safe space full of positive vibes to learn how to take the first steps to start your personal level up journey by raising your self-esteem. During this journey of evolving into your highest and best self there will undoubtedly be various struggles. This podcast openly shares these struggles and provides inspiration through lived experiences, spiritual teachings, therapeutic techniques and powerful affirmations. You will be forced to self-reflect and self-improve, so any excuses stopping you from revealing your inner Goddess just won’t make sense anymore. I mean, no more of, “I don’t know how to change” and “I should just settle”. The podcast covers self-esteem and demonstrates how it is at the root of all things; including self-love, resilience, self-growth, relationships and many other topics which make an appearance on the leveling up journey. Using a mixture of therapeutic tools and a matter of fact tone this podcast is truly inspiring, empowering and brutally honest! Instagram: @thehashtagilhpodcast Youtube: The #ILoveHer Podcast
Episodes
12 episodes
What Your Friendships Say About Your Self-Esteem
We focus heavily on how our levels of self-esteem contributes to the type of relationships we find ourselves in, but often neglect how our self-esteem predicts the type of friendships we accept. We also tend to stay in friendships way past thei...
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Season 1
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Episode 12
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16:33
Start Making Responsible Choices
"How did my life come to this?" and "how did I get myself into this situation yet again?" If these are the questions you are constantly asking yourself then it is likely that you are lacking self-responsibility and you fail to make responsible ...
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Season 1
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Episode 12
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13:22
Raise Your Self-Esteem By Living Conciously
When we struggle with low self-esteem we try to deny reality. We are blind to how people may be miss treating us and create a false narrative in our heads. When we make the decision to live consciously we accept reality; the good and the bad. B...
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Season 1
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Episode 10
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16:21
Say Goodbye To Imposter Syndrome
When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Si...
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Season 1
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Episode 9
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14:59
No One Is Coming To Save You
When we struggle with low self-esteem we struggle with self-responsibility which leads us to wrongly believe that our happiness, success and life is in the hands of others. We wait for people to change their behaviour before we feel we can be h...
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Season 1
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Episode 8
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11:39
Your Intuition Wants The Best For You
When we struggle with low self-esteem we struggle with self-trust which can make it hard for us to listen to and act on the directions given to us by our intuition. Our intuition is key in becoming the best versions of ourselves as it holds the...
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Season 1
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Episode 7
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14:06
Let Go To Grow
Sometimes it feels easier to stay in a situation that you know you have outgrown because of the fear of what is on the other side. It could be staying in a toxic relationship, a draining friendship or an unfulfilling job. Whatever it is, ...
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Season 1
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Episode 6
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12:41
Doubts, Dark Times & Getting Unstuck
The goal of raising your self-esteem is a journey that comes with good times and bad times. Similar to achieving other goals, there's going to be setbacks, detours and failures. These periods can lead to lots of of doubts, dark time...
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Season 1
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Episode 5
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17:30
Let's Talk Social Media and Low Self-Esteem
Have your ever logged into social media, ended up browsing for more time than you had planned and then before you know it you start questioning yourself and your achievements? If so, you are not alone! This episode explores how comparing our li...
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Season 1
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Episode 4
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15:51
Focus On The Vision
Did you know that actively working towards the vision you have for your life works to increase your self-esteem? We tend to ignore the role that self-esteem plays in becoming successful and achieving our goals. This episode focuses on Nat...
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Season 1
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Episode 3
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15:31
The Link Between Low Self-Esteem and Depression
One of the factors responsible for maintaining depression is inactivity. When we feel low, we do less, we feel worse, we have less energy and then the cycle continues. When we struggle with low self-esteem we find ourselves in situations that m...
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Season 1
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Episode 2
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21:10
The Truth About Self-Esteem
There is so much information out there about self-esteem. Most advice regarding self-esteem equates self-esteem to confidence or demonstrates quick fixes, wrongly giving the impression that developing self-esteem relies on simple things such as...
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Season 1
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Episode 1
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14:57
