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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
Episodes
150 episodes
Every skill is a language you can learn through persistence, not perfection.
Ever looked at something new and felt like you were staring at a page of indecipherable foreign characters? That feeling of overwhelm isn't failure—it's the natural first step toward mastery.After my computer crashed recently, I found m...
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Season 4
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Episode 29
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5:40
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The Psychology of First Impressions: How Initial Information Shapes Our Reality
Anchoring bias might be the hidden force keeping you stuck in patterns that no longer serve you. This week, I dive deep into this fascinating psychological concept that shapes how we make decisions, form relationships, and even view ourselves.<...
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Season 4
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Episode 28
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11:32
Self-Care or Slow Fade? Recognizing When You're Checking Out
Have you been quietly stepping back from your own life? The phenomenon of "quiet quitting" has evolved beyond workplace boundaries into something more pervasive and potentially harmful. I'm exploring what I call "Quiet Quitting 2.0" – the subtl...
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Season 4
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Episode 27
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6:48
Growth Isn't Linear: Why Your Self-Help Journey Feels So Hard
Ever feel like you're doing everything right but still not feeling better? You're reading the books, saying the affirmations, drinking water, going to therapy, and journaling—yet that frustrating hum of anxiety remains. If this sounds familiar,...
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Season 4
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Episode 26
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6:08
The High Cost of Mental Exhaustion: Why Your Peace Matters More Than You Think
Ever feel like you're trapped in a never-ending cycle of notifications, deadlines, and demands? You're not alone. The constant bombardment of information—from alarming headlines to social media feeds full of opinions—has somehow become our norm...
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Season 4
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Episode 25
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5:49
Fear Stops Life, Not Death
Fear masquerades as our protector, but it's secretly our prison guard. In this powerful episode, I return after a brief hiatus to explore the fundamental truth that most of us misunderstand about fear – it doesn't actually stop death, it stops ...
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Season 4
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Episode 24
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7:10
If It Was Easy, Everyone Would Do It
What does it truly cost to chase something with your name on it? After breaking my years-long streak of never missing a podcast episode, I'm back to share why I disappeared—I've been opening a bagel shop in England, despite having zero café exp...
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Season 4
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Episode 23
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13:07
Trust Your History
Have you ever stopped to consider how many times you've faced seemingly insurmountable challenges—and conquered them anyway? This profound reality check forms the backbone of this week's discussion as I explore a life-changing quote from Vex Ki...
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Season 4
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Episode 22
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6:32
You Don't Need to Feel Brave to Be Brave
What does it really mean to be courageous? Contrary to popular belief, courage isn't about being fearless—it's about feeling the fear and moving forward anyway. Drawing from personal experience with panic disorder and anxiety, I explore how tru...
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Season 4
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Episode 21
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9:32
You'll never grow by staying on the well-worn path.
Standing at life's crossroads, which path do you choose? The familiar one that promises safety but limited growth, or the overgrown path that both scares and calls to you? This episode explores the profound wisdom behind Robert Frost's famous p...
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Season 4
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Episode 21
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8:53
Finding Meaning: Why Life's Deepest Satisfaction Isn't About the Next Thrill
Have you ever noticed how the thrill of a new purchase or experience fades so quickly? That's what I explore in this episode about the profound difference between pleasure and purpose in our lives.I share how Martin Seligman's PERMA mod...
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Season 4
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Episode 20
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8:35
Finding Strength in Life's Fractures: How Breaking Leads to Healing
Ever noticed how life seems to break us right when we least expect it? That's what happened to me this week—literally. After weeks of moving boxes, setting up our new shop, and pushing my body to its limits, I found myself flat on the floor wit...
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Season 4
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Episode 19
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6:23
The 90-Day Identity Loop: Redefining Who You Are One Season at a Time
What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep sh...
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Season 4
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Episode 18
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7:49
Life's Not About Existing—It's About Taking the Leap
Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today.Between moving h...
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Season 4
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Episode 17
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5:48
Breaking Through Overwhelm: Why Starting Small Changes Everything
Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England...
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Season 4
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Episode 16
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11:43
You Can't Control the World, But You Can Control Your Response
The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: ...
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Season 4
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Episode 15
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8:39
Let Go, Let Grow: Nature's Blueprint for Moving Forward
Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we.When life feels cold and bleak like a long winter, we often miss the grow...
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Season 4
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Episode 14
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7:29
Your Peace Is Non-Negotiable
We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress le...
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Season 4
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Episode 13
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8:18
When Everyone Has an Opinion, Nobody Has the Answer
Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions."If you want to make the wrong de...
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Season 4
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Episode 12
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7:28
Your Life Was Never Meant to Be Lived in Safe Waters
What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal gr...
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Season 4
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Episode 11
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8:57
Life's Fragility: Embracing What Truly Matters Before It's Too Late
What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating ...
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Season 4
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Episode 10
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11:02
Problem Solving vs. Problem Finding: The Hidden Skill
Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. ...
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Season 4
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Episode 9
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14:26
Authenticity Over Approval for a Fulfilling Life
Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the mo...
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Season 4
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Episode 8
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6:57
Cultivating Optimism in Daily Interactions
Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share person...
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Season 4
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Episode 7
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10:25
What Have I Actually Achieved? The Power of Carrying On
What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly dur...
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Season 4
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Episode 6
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8:21