Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.
Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.
I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.
And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.
Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce)
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Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.
This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.
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Post Divorce Roadmap - 21 Days of Guided Journaling
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Good morning you, beautiful badass. You are the most powerful woman and I know that beyond a shadow of a doubt, and any thought you have today that is anything less than a powerful, wild woman who can manifest whatever she deems and desires is just your perception, that's off. So kick that shit to the curb, call deep upon your power, step into the reality that you are growing and expanding with every moment. And whatever shit comes your way today, you are going to tackle, knowing that it came your way because you can, and it isn't going to come your way for you to get bowled over by it. It's going to come your way for you to build your confidence, to step into the truth of who you are, to get super curious about how you and God can co-create this shit and stop suffering because of whatever everybody else is doing. You are going to nail today, and that doesn't mean it's going to be easy at every step, but it means that you are going to find joy. You are going to use tools, you are going to put on some killer music and you are going to dance your way through this shit because you are a beautiful badass who is exceptionally powerful. You are going to learn how to turn this pain into purpose. You are going to learn how to turn this pain into purpose. You are going to learn how to make meaning from this mess.
Speaker 1:You are going to tackle the struggles of today with grace and courage and curiosity and at the end of the day, you are going to reflect back and you're going to say, huh, I am a beautiful badass.
Speaker 1:And you are going to write it on your mirror I am a beautiful badass.
Speaker 1:And you are going to remember when you forget that you are a beautiful badass.
Speaker 1:And you are going to take today and you are going to own it rather than it owning you and you. At the end of the day, you are going to be tired and you are going to want to rest, but you are going to know that you earned that rest by standing in your power and believing in yourself more than anyone else Well, maybe not more than me and God but you have stood in your power. At the end of the day, you will be able to reflect back and you will know that you worked for your worth today, not because you have to work for your worth, but because you worked on owning your worth. You will know at the end of the day, that you were always worthy. You have always been worthy, but today you believe in it a little bit more because you are a beautiful badass who's opening her heart to the idea that you can have anything you desire, because that is what was meant for you in this life love that you and God can co-create a powerful, powerful, powerful day. Peace.
