Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.
I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.
Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.
You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.
If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce)
This episode is only available to subscribers.
Dear Divorce Diary: Dedicated to Healing
Exclusive access to premium content!Current subscribers - Click here to access
Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.
This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.
Join premium content today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
✨Join the Cocoon Community - your people are waiting! ✨
Stress-Less Flower Essence
Good morning you, beautiful badass. You are the most powerful woman and I know that beyond a shadow of a doubt, and any thought you have today that is anything less than a powerful, wild woman who can manifest whatever she deems and desires is just your perception, that's off. So kick that shit to the curb, call deep upon your power, step into the reality that you are growing and expanding with every moment. And whatever shit comes your way today, you are going to tackle, knowing that it came your way because you can, and it isn't going to come your way for you to get bowled over by it. It's going to come your way for you to build your confidence, to step into the truth of who you are, to get super curious about how you and God can co-create this shit and stop suffering because of whatever everybody else is doing. You are going to nail today, and that doesn't mean it's going to be easy at every step, but it means that you are going to find joy. You are going to use tools, you are going to put on some killer music and you are going to dance your way through this shit because you are a beautiful badass who is exceptionally powerful. You are going to learn how to turn this pain into purpose. You are going to learn how to turn this pain into purpose. You are going to learn how to make meaning from this mess.
Speaker 1:You are going to tackle the struggles of today with grace and courage and curiosity and at the end of the day, you are going to reflect back and you're going to say, huh, I am a beautiful badass.
Speaker 1:And you are going to write it on your mirror I am a beautiful badass.
Speaker 1:And you are going to remember when you forget that you are a beautiful badass.
Speaker 1:And you are going to take today and you are going to own it rather than it owning you and you. At the end of the day, you are going to be tired and you are going to want to rest, but you are going to know that you earned that rest by standing in your power and believing in yourself more than anyone else Well, maybe not more than me and God but you have stood in your power. At the end of the day, you will be able to reflect back and you will know that you worked for your worth today, not because you have to work for your worth, but because you worked on owning your worth. You will know at the end of the day, that you were always worthy. You have always been worthy, but today you believe in it a little bit more because you are a beautiful badass who's opening her heart to the idea that you can have anything you desire, because that is what was meant for you in this life love that you and God can co-create a powerful, powerful, powerful day. Peace.
