Sorry, That's My Inside Voice
Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between.
Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.
Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place.
New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.
Sorry, That's My Inside Voice
Latest Episodes
Hey Again
It’s a new season. Things are looking a little less structured. But here we are.
STMIV - Thoughts from the Couch - Find Your Joy
In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat enco...
The Elderly Are Not Old
In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and...
The Big Update Episode: All the things all at once
In this special update episode, host Kat Garcia shares a series of big life changes happening all at once. Kat opens up about the emotional decision to surrender her cat Lilly, reflects on moving out of her longtime home, and talks about starti...
