Sorry, That's My Inside Voice
Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between.
Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.
Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place.
New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.
Episodes
44 episodes
STMIV - Thoughts from the Couch - Find Your Joy
In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat enco...
The Elderly Are Not Old
In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and...
The Big Update Episode: All the things all at once
In this special update episode, host Kat Garcia shares a series of big life changes happening all at once. Kat opens up about the emotional decision to surrender her cat Lilly, reflects on moving out of her longtime home, and talks about starti...
Thoughts From the Couch - Scream Into A Pillow
In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself. 988 - https://988lifeline.org/LGBT National Help Center -&...
Please Don't Commit Crimes
In this episode, join host Kat Garcia as she welcomes back Jenesa Ross for a heartfelt and humorous conversation about parenting, mental health, and personal growth. In this episode, Jenesa opens up about her journey through misdiagnosis, medic...
Drag Royalty 2: Moving, Healing, and Finding Home in Montana
In this episode, Kat and returning guest, Evelyn Garcia, discuss Evelyn’s journey of moving from Oregon to Montana and the personal growth, challenges, and discoveries that came with it. Evelyn shares her experiences adjusting to a new state, f...
The Beauty of Imperfection
In “The Beauty of Imperfection,” host Kat Garcia and guest Ashley Herndon-Dubra explore how embracing life’s messiness can lead to creativity and growth. Ashley shares her journey through major family transitions and how bullet journaling helps...
Thoughts From The Couch - 38 Here I Come!
Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive fu...
It’s a shitshow. You’re bleeding. Everything’s fine.
Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their friendship, sharing stories, laugh...
Discipline for Fun
Content Warning:This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level.In this episode of "Sorry, That's My Inside Voice," Kat sits...
Thoughts from the Couch - Laughing on Your Own
Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see T...
Thoughts From the Couch - Hotel Hello
Goodnight, dear void! Not Lucy the Void, though.
The Aha Moment
In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This...
Podcast! Is That You?
After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit,...
Just Do the Thing. Or not.
Trigger warning: car crashesIn this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lilly. Check out the l...
Aaaand We're Back!
Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally managed to make it back to recordin...
Whose Grief Is It Anyway?
TW: death, loss, cancer, pregnancy & infant lost, and other sensitive topics.In this episode, Kat chats with her friend, Sam Nolan-White to talk about grief, dark humor, and that grief may get to ride in the car with you, but it doe...
New Year, Same Me, Different Choices
Greetings and Salutations! Welcome to Season 2 of Sorry, That's My Inside Voice. Kat is still your host, even though she's been sick since October and is still on the recovery train. In this episode, Kat talks about why she doesn't set goals or...
Thoughts from the Couch - You're Doing Really Well
Holy frijoles, Wonder Woman! We have made it to December 29th, 2023. Does anyone else feel like this year has taken forever? Just me? Doubt it.But time is fluid, and the year, according to the Gregorian calendar (which has been in use s...
Thoughts From the Couch - Thursday Food Day
It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you don't have the spoon...
Thoughts From the Couch - Volume 1
Greetings from The Couch. I’m down with the flu, but I definitely not out. The cats haven’t eaten me yet, either , so there’s that.
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Mini Episode #2 - Wash Your Hands!
It’s mini episode #2! Join Kat, live from her couch. That’s it. And wash your hands. Obvs.