The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 152 episodes
The Mind Body Project
Latest Episodes
Sit & Talk: 6 Truths You Need to Hear
We share six hard truths that move dreams from ideas to visible results. We trade the myth of perfect timing for action, courage, and small habits that compound into real change.• dreams are personal responsibility and need action to be...
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25:33
Healthy Huddle: The Energy Budget - Spend Calories Like Money
We frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real ...
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27:02
MM EP 22: Feel Good Avoidance
We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.• the Monday reset trap and weekend guilt...
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4:50
Sit & Talk: Burn The Boats
What happens when you remove the exit and choose to move anyway? We take the famous “burn the boats” idea and make it practical, turning a mythic story into clear steps you can use to beat fear, stop hedging, and commit to real change. Fear doe...
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26:08
Healthy Huddle: Food As Self-Care, Not Control
What if your meals felt like care instead of a compliance test? We dive into a mindset shift that can change how you eat, move, and talk to yourself: food as self-care, not self-control. Rather than chasing perfection and paying for “mistakes” ...
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28:45