Josephine McGrail
Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you.
For workshops, talks, 121 head over to www.josephinemcgrail.com
What happens when we put down our defenses and share our stories unapologetically? We realize that no matter where we are on the map, our hearts speak the exact same language.
Join author, intuitive healer, elite coach and speaker Josephine McGrail for a deeply personal exploration of love, resilience, and the art of becoming. At the heart of this show is the unwavering belief that we ALL have a story—and when we listen to others share theirs, it unlocks something sacred within ourselves. These empowering, soul-to-soul conversations navigate the entire spectrum of the human journey: building great dreams out of deep grief, choosing authenticity over outside opinions, and discovering the unwavering belief it takes to create your own reality. This isn’t just a podcast; it’s a global community walking each other home through the power of storytelling. Tune in, ground scattered thoughts, release the need to perform, and step into the bright, unfolding masterpiece of your own life's story.
Josephine McGrail
#49 Why Zen Is The New Sexy With Alexandra Kafka
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Alexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn, a wellbeing consultancy supporting leaders and organisations operating under sustained pressure.
After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite athletes to understand why ambition so often comes at the cost of health.
This journey led to the creation of her Zen Warrior framework — a neuroscience-informed mental fitness approach designed to help individuals and teams enter states of focus, flow, and sustainable performance. Her work reframes burnout not as personal failure, but as a failure of recovery systems.
Since 2020, Alexandra has delivered talks, wellbeing programmes, and immersive experiences for leaders across 50+ organisations including Wells Fargo, Hilton, and BDO. She has spoken at 25 conferences and festivals and hosted retreats throughout the Caribbean and Asia. She is currently publishing her first book, Zen Warrior: Mental Fitness Rituals to Help You Stress Less, Sleep Better & Live Fully
https://www.youtube.com/@lexanthi_kafka
https://www.instagram.com/lexanthi_kafka/
https://www.linkedin.com/in/alexandrakafka/
https://www.alexandrakafka.com/
For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com
Winners are announced on the 1st of every month
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