Contributors

Headshot
Host

Josephine McGrail

Wellness coach, Intuitive Healer, Author and Public Speaker Josephine McGrail takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in infinite opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you. 
For meditations, yoga, books, energy healing, oracle cards, workshops, retreats and talks head over to www.josephinemcgrail.com

https://www.josephinemcgrail.com/about

Guests

Headshot
Guest

Jacopo

Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members club, as a receptionist first and as a gym manager after, learning new skills and meeting the most interesting people. I now decided to change my life again, I quit my job and decided to come back on my artistic journey or wherever the universe wants me to be. What’s next is only the beginning and I’m bloody excited for it. Trust the process in life and love yourself first, and remember, let your volcano erupts and your energy explode!

https://www.instagram.com/giankopo?igsh=MWNsZXFnaWxibHNxeg%3D%3D&utm_source=qr

Guest appearance on:

Headshot
Guest

Jacqueline Ryan

Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. 

As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.

The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry Form or send a note to Jacqueline@JacquelineRyan.net

You can also find her here: jacquelineryan.net


https://www.jacquelineryan.net/

Guest appearance on:

Headshot
Guest

Kirstin Stevens

Kirstin Stevens – PedAIgogy Architect, Poet, and Systems Thinker
Kirstin is a futurist, educator, and writer exploring the intersection of AI, learning, and human intelligence. As the founder of The Novacene, she helps schools and organisations design adaptive learning ecosystems.
Her Building Schools in the Cloud work challenges traditional models of education, advocating for hyflex, AI-augmented learning that prioritises creativity, neurodiversity, and human connection.
Beyond EdTech, Kirstin writes under Lilith + Eve, where she explores themes of feminine power, mythology, and self-reinvention through poetry and prose.
Connect with her here:

https://www.linkedin.com/newsletters/7284942987736829954/

https://www.lilithandeve.co.uk/

https://thenovacene.com/


https://www.lilithandeve.co.uk/
Headshot
Guest

Lauren Lovatt

Lauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy in Bali) she is now back in London for the first time in a year to celebrate the launch of her second book, Plant Academy: The Cookbook. The inspirational cookery manual for tasty and beautiful vegan food, Plant Academy: The Cookbook is packed full of Lauren's unique teaching expertise, key techniques, and 40 innovative recipes to get you fired up for plant-based living!
https://plantacademy.co.uk
https://alchemyacademy.world

https://www.laurenlovatt.com

Guest appearance on:

Headshot
Guest

Melissa Re

In this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re.
We cover everything from her WHY to her HOW to her RIGHT NOW. This is an intimate window into the life of a magical woman continuing to seek and live in her truth - NO matter what!
And the key message is: You can too!

World meet Melissa!

http://www.melissarewellness.com/

http://www.melissarewellness.com/

Guest appearance on:

Headshot
Guest

Portia Van De Braam

ALVIRA is an artist who creates cinematic gig theatre performances. Trained at The Royal Ballet School, Tring Park and Drama Centre London, she creates theatrical worlds that are shared with audiences through spoken word, dance and music. Her work is inspired by folk, sacred choral, film and pop music.

www.alvira.blog

www.instagram.com/alvira.artist

www.youtube.com/@alvira1

https://open.spotify.com/artist/3iD5GR6OdZlmf5lLuFkGW6?utm_medium=share&utm_source=linktree

http://instagram.com/alvira.artist
Headshot
Guest

Saskia Krefting

Saskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth.

Guest appearance on:

Default contributor headshot
Guest

Stine Lethan

STINE LETHAN Yoga & Life Coaching Embodiment
Danish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart. My calling is to guide people through transformation, support their inner journey, and help them shine in their own light. With a foundation in alignment and framed by psychological and spiritual themes, I draw on my experience as a professional dancer and life coach to create a deeply embodied practice. I teach from the heart with a holistic approach, blending Vinyasa yoga, elements of Modern Dance, and Life Coaching to a deep transformative experience. Through Yoga Embodiment, we connect to our inner resources and access who we truly are. Based in Copenhagen and Berlin, I offer retreats, workshops, and classes across Europe — in person and online — in German, Danish, and English, empowering others to reconnect with their true selves. Instagram @stinelethan 

https://www.stinelethanyoga.com/
Headshot
Guest

Venera Gattonini

Venera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and art, bringing her love for mindfulness and yoga into the classroom every day. 

The most important things to her are community, connection,and, love. 

You can find her and her events on Instagram 
@Venera Gattonini or on Facebook.

https://www.instagram.com/veneragattonini/