Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)
Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you.
For workshops, talks, 121 head over to www.josephinemcgrail.com
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Wellness coach, Intuitive Healer, Author and Public Speaker Josephine McGrail takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in infinite opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you.
For meditations, yoga, books, energy healing, oracle cards, workshops, retreats and talks head over to www.josephinemcgrail.com
Instagram handles are @mytall40s and @olimlondon
The website www.olimlondon.com
Charlotte is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others.
Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga.
Her main themes are You don't need to suffer alone. There is always support of the right kind out there for you. It's just a matter of finding what that support is.
Everything happens for a reason and for your (the) greater good.
There are lessons for growth and development in every experience.
Charlotte is a pleasure to work with and really enjoys bringing all her knowledge together to see each person individually to help them meet their health needs physically, mentally, emotionally and spiritually.
As the founder and director of The Book Publicist, Ella has been helping authors, entrepreneurs, speakers, and other experts from around the world to generate high-profile media exposure for their books and businesses. With over 17 years of experience in this field, she has successfully positioned her clients as industry leaders and go-to experts in their respective fields. Her expertise lies in creating and executing effective media strategies that increase visibility, credibility, and influence. She is passionate about empowering her clients to achieve their goals and share their stories with the world.
Emma is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London.
Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can.
Emma is on a mission to change lives and help womens empowerment - one home at a time. And it is an honour to know her.
SHE.I.Y provide a high quality decorating service , transforming people's homes and realising their vision. They also offer colour consultancy to help choose the perfect colour palette for each specific space.
SHE.I.Y works with and supports domestic abuse, disability and LGBTQ+ charities.
@SHE.I.Y.LTD
www.sheiy.co.uk
Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members club, as a receptionist first and as a gym manager after, learning new skills and meeting the most interesting people. I now decided to change my life again, I quit my job and decided to come back on my artistic journey or wherever the universe wants me to be. What’s next is only the beginning and I’m bloody excited for it. Trust the process in life and love yourself first, and remember, let your volcano erupts and your energy explode!
Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves.
As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.
The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry Form or send a note to Jacqueline@JacquelineRyan.net.
You can also find her here: jacquelineryan.net
Katia Vlachos is a reinvention coach, speaker, and bestselling author of Uncaged: A Good Girl's Journey to Reinvention a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one’s authentic self. In her coaching practice, she supports accomplished women navigate personal and professional reinvention and chart their own ambitious paths towards a fulfilling, uncaged life. Katia's work has been featured in the New York Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio, Marie Claire UK, and many media outlets globally. She's a certified meditation teacher.
Uncaged: https://uncaged.net/
Website: https://www.katiavlachos.com
Kirstin Stevens – PedAIgogy Architect, Poet, and Systems Thinker
Kirstin is a futurist, educator, and writer exploring the intersection of AI, learning, and human intelligence. As the founder of The Novacene, she helps schools and organisations design adaptive learning ecosystems.
Her Building Schools in the Cloud work challenges traditional models of education, advocating for hyflex, AI-augmented learning that prioritises creativity, neurodiversity, and human connection.
Beyond EdTech, Kirstin writes under Lilith + Eve, where she explores themes of feminine power, mythology, and self-reinvention through poetry and prose.
Connect with her here:
https://www.linkedin.com/newsletters/7284942987736829954/
https://www.lilithandeve.co.uk/
https://thenovacene.com/
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Lauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy in Bali) she is now back in London for the first time in a year to celebrate the launch of her second book, Plant Academy: The Cookbook. The inspirational cookery manual for tasty and beautiful vegan food, Plant Academy: The Cookbook is packed full of Lauren's unique teaching expertise, key techniques, and 40 innovative recipes to get you fired up for plant-based living!
https://plantacademy.co.uk
https://alchemyacademy.world
Leanne Maskell is the Founder of ADHD Works, trainer of 400+ ADHD Coaches, and 4x best-selling author. Her new book, ‘AuDHD: blooming differently’ comes out March 17th.
Buy her new book : AuDHD-Blooming Differently
Find her here to attend courses, get inspired and empowered:
In this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re.
We cover everything from her WHY to her HOW to her RIGHT NOW. This is an intimate window into the life of a magical woman continuing to seek and live in her truth - NO matter what!
And the key message is: You can too!
World meet Melissa!
http://www.melissarewellness.com/
ALVIRA is an artist who creates cinematic gig theatre performances. Trained at The Royal Ballet School, Tring Park and Drama Centre London, she creates theatrical worlds that are shared with audiences through spoken word, dance and music. Her work is inspired by folk, sacred choral, film and pop music.
www.alvira.blog
www.instagram.com/alvira.artist
www.youtube.com/@alvira1
https://open.spotify.com/artist/3iD5GR6OdZlmf5lLuFkGW6?utm_medium=share&utm_source=linktree
Bio: International business leader and acclaimed motivational storyteller Premal R. Patel has decades of valuable experience connecting people from diverse cultures and different generations. He is often known as the ‘corporate connector’.
Premal’s journey began with profound loss, when he lost his father at just 10 months old. Yet the overarching vision of YANGA Unplugged is profoundly optimistic, as Premal brings to life the wise, nurturing voices of the father-figures who shaped him.
From overseeing business growth across three continents to mentoring countless professionals, Premal has transformed significant personal adversity into universal wisdom.
www.premalpatel.co.uk
www.linkedin.com/in/premalpatel1
Rebekah Roy
Fashion Stylist & Advocate for sustainable style
@rebekahroy_
@barefashionuk
Saskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth.
STINE LETHAN Yoga & Life Coaching Embodiment
Danish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart. My calling is to guide people through transformation, support their inner journey, and help them shine in their own light. With a foundation in alignment and framed by psychological and spiritual themes, I draw on my experience as a professional dancer and life coach to create a deeply embodied practice. I teach from the heart with a holistic approach, blending Vinyasa yoga, elements of Modern Dance, and Life Coaching to a deep transformative experience. Through Yoga Embodiment, we connect to our inner resources and access who we truly are. Based in Copenhagen and Berlin, I offer retreats, workshops, and classes across Europe — in person and online — in German, Danish, and English, empowering others to reconnect with their true selves. Instagram @stinelethan
Venera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and art, bringing her love for mindfulness and yoga into the classroom every day.
The most important things to her are community, connection,and, love.
You can find her and her events on Instagram
@Venera Gattonini or on Facebook.