Josephine McGrail
Get your daily dose of endorphins from these feel good tips on how to live better and brighter- in true alignment with who you are and who you came here to be:)
Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once YOU commit to your heart's calling the entire Universe steps forward to support you.
For workshops, talks, 121 head over to www.josephinemcgrail.com
Episodes
57 episodes
#43 Elspeth Beard: The Journey That Changed Her Life & Women's History- Forever
ELSPETH BEARD is the first British female motorcyclist to ever solo ride the globe as well as an award-winning architect. In 1982, at the age of just twenty-three, Elspeth Beard left her family and friends in London and set off alone on a 35,00...
•
Season 1
•
Episode 43
•
1:13:13
#42 Libra New Moon + Life Is Made From Everyday Moments
Quick and sweet New Moon in Libra inspiration talk for beautifying and creating an every day life you LOVE. Enjoy
•
Season 1
•
Episode 42
•
11:55
#41 Sidonie Smith on Choosing You, The Bodyguard & Never Giving Up
Sidonie Smith began her career as a classically trained violist and award-winning young composer before following her true passion for the theatre. She studied in the United States and later at the Joop van den Ende Academy in Hamburg, Germany,...
•
Season 1
•
Episode 41
•
57:58
#40 Shahroo Izadi- The Woman Behind The Method
Shahroo Izadi is an award winning behavioural change specialist and author.Whether it’s through her coaching practice, corporate training, public masterclasses, global keynotes, bestselling books or her media appearances on the world’s lead...
•
Season 1
•
Episode 40
•
1:00:37
#39 The Pursuit of Happiness- From Finance to Wellness with Kathy Heath
Kathy Heath is a Multi Award Winning Entrepreneur with a 20+ year career in senior positions in Financial Services across retail banking, Issuing (Credit, Gift, Prepaid), acquiring & open banking globally and more recently in the Wellbeing ...
•
Season 1
•
Episode 39
•
51:08
#38 Epic by Nature: Alexander Staeger on Life, The Royal Danish Ballet & Beyond
Alexander Staeger, Soloist with The Royal Danish Ballet, Director of the Royal Danish Ballet- Summer School, Entrepreneur and all around awesome human. Based in Copenhagen, Denmark but a world citizen at heart- Alex's ambitions are ...
•
Season 1
•
Episode 38
•
1:06:51
#37 What My Mother Told Me - Gini McGrail on Love, Life and the Heart of Christiania
This one is personal. Here my mum, Gini, shares her journey of becoming- her joys and sorrows, her inspiration and motivation, things that still empower and ignite me today.From travelling the world as a baby, cared for by local maids in...
•
Season 1
•
Episode 37
•
57:48
#36 Katie Soo: Calling In the Ancestors, Storytelling, and Living Courageously
Katie Soo is award-winning media and tech executive, with a career that spans decades of transformative leadership and marketing efforts driving innovation and cultural impact at HBO & HBO Max, Warner Bros Digital Networks, DC Universe, Hul...
•
Season 1
•
Episode 36
•
51:57
#35 How Quantum Hypnosis Can Help With Nadia Gledhill
Nadia is a Quantum Hypnosis practitioner, spiritual guide, and passionate explorer of consciousness. She helps people connect with their Higher Self, explore past lives, and expand their awareness.With a grounded, holistic approach, she ...
•
Season 1
•
Episode 35
•
1:00:20
#34 Diving In Head First- Embracing Chaos with Hazel Butterfield
Hazel is a Blogger and Presenter at Riverside Radio in South West London. Her broadcasts exemplifies her love of music, books, chatting, fun and 'sense of humour'! Her open manner and no nonsense attitude contribute to her unique prese...
•
Season 1
•
Episode 34
•
50:11
#33 Recovery IS possible- Expert Zoe Clews on Hypnotherapy, PTSD Anxiety and Depression
Zoe Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today, she was named Evening Standards top London Hypnotherapist in 2023.
•
Season 1
•
Episode 33
•
1:14:16
.jpg)
#32 Life is working FOR us
EVERYTHING is always an opportunity for more aligned actions and experiences. Life ALWAYS has a bigger plan for us. Trust!!
•
Season 1
•
Episode 32
•
8:00
#31 It Was Written in the Stars: How to Believe in Yourself (with Francesca Oddie)
Francesca Oddie is a London-based astrologer with a mission to bring the life-changing insights of real astrology to as many people as possible. Known for her passionate, poetic, and practical approach, Francesca blends ancient wisdom wi...
•
Season 1
•
Episode 31
•
54:50
#30 Why action is everything- Premal Patel on life and lessons
This episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him insp...
•
Season 1
•
Episode 30
•
59:40
#29 When East meets West - Integration talk with Dr Charlotte Bamber
Dr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves natur...
•
Season 1
•
Episode 29
•
1:12:37
#28 Leading with purpose - Ella Davidson on life, work culture and being in flow
Today’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose.In this episode, Ella shares the pivotal moment during the pandemic that ...
•
Season 1
•
Episode 28
•
47:42
#27 Why we need more SHE.I.Y
This was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London. Emma is sunshine and fireworks mixed int...
•
Season 1
•
Episode 27
•
51:00
#26 Getting Uncaged with Katia Vlachos
This is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people sh...
•
Season 1
•
Episode 26
•
48:42
#25 Deep listening with Yoga&Life Embodiment Coach Stine Lethan
STINE LETHANYoga & Life Coaching EmbodimentDanish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart.My calling is...
•
Season 1
•
Episode 25
•
1:04:53
#24 We are here to usher in humanity's awakening- power hour with Jacqueline Ryan
Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. As a Sophia Circle Leader, she is passionate about helping people form a direct relationship w...
•
Season 1
•
Episode 24
•
51:47
#23 Just love yourself - with Jacopo Paglia
Sitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT...."Hi, I’m Jacopo, an Italia...
•
Season 1
•
Episode 23
•
58:15
#22 Slowing down with Saskia Krefting
Saskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to ...
•
Season 1
•
Episode 22
•
54:05
#21 Why travelling connects with lovely Venera Gattonini
Venera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for ...
•
Season 1
•
Episode 21
•
45:29
#20 The world REimagined -with Kirstin Stevens Founder, Poet and Futurist
Kirstin Stevens – PedAIgogy Architect, Poet, and Systems ThinkerKirstin is a futurist, educator, and writer exploring the intersection of AI, learning, and human intelligence. As the founder of The Novacene, she helps schools and organisati...
•
Season 1
•
Episode 20
•
1:21:11
#19 Blooming Differently - in loving conversation with Leanne Maskell Founder of ADHD Works
Sitting down with my best friend, the goddess that is: Leanne Maskell. Founder of ADHD Works, trainer of 400+ ADHD Coaches, and 4x best-selling author. Her new book, ‘AuDHD: blooming differently’ comes out March 17th. Here she is sh...
•
Season 1
•
Episode 19
•
50:55
