A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia is a certified nutrition coach and group fitness instructor. She believes that all women can live a healthy life in a low maintenance way for life long results. Tia is a wife and a mom of three. She enjoys working out, trying new foods and tropical vacations.