Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Episodes
101 episodes
Randomness
Look at us being consistent with our calls! 😆 Today we're all over the place with topics and I kind of love that for us. If you want to check out the cookbook I remembered to add it here. You know what that is?
•
Season 5
•
Episode 12
•
1:03:30
The Reckoning, $$$ & Means
ChileIf you haven't seen The Reckoning I end this call with a summary of the whole things. That thing was like a True Hollywood Story in the best of ways. We also continue our conversation on hobbies. I share which hobbies wi...
•
Season 5
•
Episode 11
•
1:09:58
Egg Nog Wine Cocktail
If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week...
•
Season 5
•
Episode 10
•
1:15:54
These Are My Confessions
This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next?
•
Season 5
•
Episode 9
•
56:53
I Had No Idea
I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, ...
•
Season 5
•
Episode 8
•
1:01:38
Been Cozy
Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm br...
•
Season 5
•
Episode 7
•
1:25:43
He Wasn't Man Enough For Me
I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. There's a Hallo...
•
Season 5
•
Episode 6
•
1:32:32
Once A Hot Girl...
New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won.A tv run d...
•
Season 5
•
Episode 5
•
1:01:06
Thought Bubbles
Hang in there as I go from topic to topic. From the furlough to what's annoying me right now, let's talk.
•
Season 5
•
Episode 4
•
1:14:07
My Race My Pace
Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertainty? Outside pressure to get to the finish line? Let's talk about it. We also chat about The Boy Is Mine Tour, Tik Tok's recent saga and JLo's interview wi...
•
Season 5
•
Episode 3
•
1:18:57
Micro Dosing Joy
Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in ...
•
Season 5
•
Episode 2
•
54:10
Colostomy Queen 👸🏾
Hey, Girl! Hey! This episode is a quick life update. I've been on quite the journey and I want to tell you all about it before we resume our regular calls.
•
Season 5
•
Episode 1
•
41:55
The Biggest Loser
Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too.We also discuss carb cycling and h...
•
Season 4
•
Episode 22
•
1:07:17
It's Never Too Late
On today's episode of Tia's Table we are chatting about reclaiming what was always meant for us. Is it too late to create the memories we rightfully deserve? Can we still do the things that we want after 40? We all know the answer but let's dis...
•
Season 4
•
Episode 21
•
1:13:14
In the meantime. In between time.
On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness journey. I also share some things to be on the lookout for. What can you avoid? What's a waste of your time and money? This call is the pep talk you migh...
•
Season 4
•
Episode 20
•
1:25:44
Serena, SkinnyTok & Body Positivity
Let's catch up and dish on everything that's been on our timelines. We start with all the chatter around new pics of tennis legend Serena Williams. Why are people so pressed? A NYT article slams the body positivity movement and says...
•
Season 4
•
Episode 19
•
1:57:12
Current Fitness Trends
With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? Do these tren...
•
Season 4
•
Episode 18
•
1:46:58
Stewed Okra and Tomatoes
Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. Isn't it funny how that works? LO...
•
Season 4
•
Episode 17
•
1:23:41
Extra: Fashionably Late
A review of the MET Gala. (See: The name of this episode.)The day after the MET Gala I rewatched Andre Leon Talley's documentary. I took a look at his life and how his impact on the fashion industry resulted in this year's theme.
•
Season 4
•
Episode 16
•
1:06:18
Summer Self-Care
Hi there!She's BAAACCKKKK!Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much...
•
Season 4
•
Episode 15
•
1:19:43
Menopause Part 2
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition.
•
Season 4
•
Episode 14
•
1:31:56
Tea Time w/ Mimi
Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the d...
•
Season 4
•
Episode 13
•
1:31:44
Menopause Part I
All I need in this life of sin, is me and my estrogen...We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.On the next call we'll cover...
•
Season 4
•
Episode 12
•
1:16:05
