Tia's Table

A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

Podcasting since 2021 • 125 episodes

Tia's Table

Latest Episodes

Vocal Dilly Dally

A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are confused and upset, lol. There's also a rabbit on motherhood that g...

September 09, 2026 • Season 6 • Episode 6 • 1:08:11

Pick Something

Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year.We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there...

August 31, 2026 • Season 6 • Episode 5 • 1:03:36

Here Come The Brides

Somebody's daughter tried me at Costco. We start with that. This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia cookbook by Marcela Va...

August 24, 2026 • Season 6 • Episode 4 • 1:16:11

Ms. Berry

I forgot to plug my mic in so this episode is live from what sounds like a tunnel.Anyway.We're talking about Halle Berry, celebrities and influencers selling us stuff without telling the entire story. There's also a look at the Ma...

August 17, 2026 • Season 6 • Episode 3 • 1:13:38

All You Do Is Twit

Morning Dew has me by the back of my sports bra. Let's talk about it. What do you think about the Nara Smith conversation? Did you see her as a trad wife? Sharing my thoughts on that and the Lindsay Clancy case on this episode of the podcast.

August 10, 2026 • Season 6 • Episode 2 • 52:37

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