Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Podcasting since 2021 • 81 episodes
Tia's Table
Latest Episodes
Menopause Part 2
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition.
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Season 4
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Episode 14
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1:31:56
Tea Time w/ Mimi
Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the d...
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Season 4
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Episode 13
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1:31:44
Menopause Part I
All I need in this life of sin, is me and my estrogen...We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.On the next call we'll cover...
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Season 4
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Episode 12
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1:16:05
Contributors
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