Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Podcasting since 2021 • 86 episodes
Tia's Table
Latest Episodes
Serena, SkinnyTok & Body Positivity
Let's catch up and dish on everything that's been on our timelines. We start with all the chatter around new pics of tennis legend Serena Williams. Why are people so pressed? A NYT article slams the body positivity movement and says...
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Season 4
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Episode 19
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1:57:12
Current Fitness Trends
With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? Do these tren...
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Season 4
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Episode 18
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1:46:58
Stewed Okra and Tomatoes
Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. Isn't it funny how that works? LO...
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Season 4
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Episode 17
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1:23:41
Contributors
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