Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Podcasting since 2021 • 89 episodes
Tia's Table
Latest Episodes
The Biggest Loser
Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too.We also discuss carb cycling and h...
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Season 4
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Episode 22
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1:07:17
It's Never Too Late
On today's episode of Tia's Table we are chatting about reclaiming what was always meant for us. Is it too late to create the memories we rightfully deserve? Can we still do the things that we want after 40? We all know the answer but let's dis...
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Season 4
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Episode 21
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1:13:14
In the meantime. In between time.
On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness journey. I also share some things to be on the lookout for. What can you avoid? What's a waste of your time and money? This call is the pep talk you migh...
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Season 4
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Episode 20
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1:25:44
Serena, SkinnyTok & Body Positivity
Let's catch up and dish on everything that's been on our timelines. We start with all the chatter around new pics of tennis legend Serena Williams. Why are people so pressed? A NYT article slams the body positivity movement and says...
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Season 4
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Episode 19
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1:57:12
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