Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Episodes
81 episodes
Menopause Part 2
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition.
•
Season 4
•
Episode 14
•
1:31:56
Tea Time w/ Mimi
Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. There is a brief moment where I drop my phone and the d...
•
Season 4
•
Episode 13
•
1:31:44
Menopause Part I
All I need in this life of sin, is me and my estrogen...We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.On the next call we'll cover...
•
Season 4
•
Episode 12
•
1:16:05
With Love, Tia Part 2
A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan.
Subscriber Episode
•
•
1:24:30
With Love, Tia
If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease....
•
Season 4
•
Episode 10
•
1:23:29
GRWM for Vacation Pt. 2
I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night?
Subscriber Episode
•
•
38:21
GRWM For Vacation Pt. 1
Help me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How d...
Subscriber Episode
•
•
43:16
Keep It Simple Sis
Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or over...
•
Season 4
•
Episode 10
•
1:22:47
Walking Series: Tips & BPM How To
Welcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free ...
Subscriber Episode
•
•
22:15
Chatter & An Intro
Random chat/vent sesh with an intro to the walking series.
Subscriber Episode
•
•
35:08
P Stands For
We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking ...
•
Season 4
•
Episode 9
•
1:25:46
SUCCESS & SUSSEX
HAPPY NEW YEAR!!How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of b...
•
Season 4
•
Episode 8
•
1:08:05
Meet Cat
This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.
Subscriber Episode
•
•
1:34:14
YE(I)R 2024
Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great.
•
Season 4
•
Episode 7
•
1:09:18
Most Busiest Time
A recap on alll the things. I've been to my Dad's retirement party, holiday concerts for kids and I finally experienced a male Instacart shopper. Literally counting down the days until Christmas.
Subscriber Episode
•
•
52:03
Living
When they ask me what I do all day I'm gonna start saying, "Living as full as I possibly can."
Subscriber Episode
•
•
42:31
Pilates, Cross, They're Engaged?! & Beyoncé
Log-In to your subscriber account to answer this call.I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also...
Subscriber Episode
•
•
56:43
Beauty in Black
Log-In to your subscriber account to join this call!GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also cha...
Subscriber Episode
•
•
49:21
Perricone Promise Intro
We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to ...
•
Season 4
•
Episode 6
•
1:10:14
Pilates First Impressions
Log-In to your subscriber account to access this episode.Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness ...
Subscriber Episode
•
•
28:23
LAZY SUNDAY
Listen to this recording by logging in to your subscriber account.Take 60 seconds to meditate on the week ahead.This is what a lazy Sunday feels like to me. Windy...
Subscriber Episode
•
•
1:00
Pilates vs. Everything
Today we're breaking down the difference between some of the most popular fitness modalities. You've seen these classes all over your timelines and I want to help you understand which class is right for you. I also give an update on my own pila...
•
Season 4
•
Episode 5
•
1:05:42