
Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia's Table
Meet Cat
This episode is only available to subscribers.
This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.
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