Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia's Table
P Stands For
We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams.
Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25)
Join My Other Number for our walking series and audio blog content.
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