Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia's Table
With Love, Tia
If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life.
Someone pass me the flower sprinkles...
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