Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia's Table
Summer Self-Care
Hi there!
She's BAAACCKKKK!
Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much?
Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone?
A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care challenge that is focused on fun, joy and rest. I hope you join me for the best Summer ever!
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