Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia's Table
I Wanna Be Down
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Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol.
I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials and how we're therapy speaking our way into avoidance.
A fun quick cocktail idea starts the episode before a brief chat about why walking really does wonders.
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