Tia's Table

Bonnet Down Legs Up

Tia Season 5 Episode 28

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0:00 | 1:01:37

The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions. 

There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in your queue and more of what I'm expecting from this summer break.

Oh! And I finally saw You, Me, and Tuscany. Let's talk about it!

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