Tia's Table
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Tia's Table
Ms. Berry
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I forgot to plug my mic in so this episode is live from what sounds like a tunnel.
Anyway.
We're talking about Halle Berry, celebrities and influencers selling us stuff without telling the entire story. There's also a look at the Malcom Jamal Warner estate debacle. Should his Mom have to pay his widow?
I give an overview of what a body recomp actually is. If you want to see the Women's Health podcast you can watch it here.
If you want to make that roasted broccoli caesar salad here's the video I watched.
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