Motor City Hypnotist
Motor City Hypnotist
Latest Episodes
Nervous System Reset For Anxiety part 4: What If Coping Is The Trap?
Your brain can be brilliant and still hit the panic button at the worst time. We get blunt about why that happens and why so many “best practices” for anxiety relief accidentally keep people stuck in a lifetime of coping, avoiding, and white kn...
Nervous System Reset For Anxiety part 3: Stop White Knuckling It Through Anxiety
Your heart races, your stomach drops, your hands sweat, and your brain decides something is wrong, even when you are “fine.” That experience can make anxiety and panic feel like a character flaw, but we see it differently: your nervous system i...
Nervous System Reset For Anxiety part 2: What If Anxiety Is A Miscalibrated Alarm?
Panic can hijack your body in seconds, and the worst part is how convincing it feels. We pick up Nervous System Reset Part Two by getting specific about what’s really happening during anxiety and panic attacks and what to do about it. I walk th...
Nervous System Reset For Anxiety part 1: What If Curiosity Beats Calm Every Time
Anxiety can hijack your body in seconds and the worst part is you didn’t choose it. We talk about why that happens, what your amygdala is really doing when panic shows up “out of nowhere,” and how the stress hormones behind the racing heart, di...
Road Rage To Wall Punching: What Is IED Anyway (part 1)
Anger can be normal. What’s terrifying is when the anger shows up like a switch flip, blows past logic, and leaves damage behind. We dig into Intermittent Explosive Disorder (IED), a DSM-5 diagnosis defined by repeated episodes of impulsive agg...