The Superbloom Podcast
A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest.
Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a focus on the bigger picture of this existence, your host, RosieO's aim is to help ease the mind, relieve feelings of anxiety, and ultimately remind you of your power.
"It's time to wake up & thrive as a collective." -Osha Rose aka RosieO
The Superbloom Podcast
Smile and Breathe
A smile or a deep breath can shift the body’s chemistry and uplift a mood. This episode introduces the autonomic nervous system, its primitive functionality of fight, flight, freeze and fawn, and offers two easy methods to get the body back into homeostasis: Smile and Breathe.
Host, Osha Rose shares stories of raising her infant child to explain how the body’s stress response system both aids survival and impedes healing unless balance is attained.
Learn how conscious breathing and a clean-the-slate approach to life can help get you back to health and well-being.
Join the email community and get access to free videos and more content at www.osharose.com. Tips are welcomed via Venmo @Rosieo19.
