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The Superbloom Podcast with Osha Rose
The Superbloom Podcast explores how the brain, mind, and nervous system shape the way we think, feel, and live.
Host Osha Rose blends neuroscience, mindfulness, storytelling, and embodied practices to help you understand how your mind works—and how to work with it instead of against it.
Each episode offers practical tools to reframe limiting thought patterns, regulate the nervous system, and reconnect with your inner wisdom so you can create a life that feels more grounded, clear, and aligned.
Through thoughtful conversations with teachers, creators, and change-makers from around the world, The Superbloom Podcast invites you to expand awareness, shift old patterns, and step into your innate potential.
Because when one person wakes up, the collective begins to shift.
www.superbloompodcast.com
Episodes
18 episodes
What If Perfectionism Is The Real Creative Block with Sam Ridgway
A blank canvas sounds harmless until you’re staring at it, frozen, asking the same old question: “What if I mess it up?” We go straight at that fear and come out the other side with paint splatters, movement, laughter, and a surprisingly practi...
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A Natural Birth Reawakens My Music
Your voice is not just for sounding “good.” Sometimes it’s how you survive a hard moment, how you move energy, and how you remember who you are. Osha Rose shares a raw turning point from giving birth to her daughter, when deep moaning and vibra...
What If Your Life Is Redirecting You On Purpose with Alex Steele
You can feel it when a life stops being run by metrics and starts being guided by the heart. I’m joined by musician, community builder, and life guide Alex Steelheart for an honest, soulful conversation about what it really looks like to leave ...
What If Cravings Are Old Memories Asking To Be Heard
A cinnamon bun shouldn’t be able to hijack your whole week and yet sometimes it does. We’re sharing a candid health update that starts with a sugar-heavy stretch of muffins, cupcakes, donuts, and baked goods and ends with a clearer map of how o...
From People Pleasing To Creative Power with Mare Anatolevna
Something shifts when you stop waiting to be saved and start using your voice. We’re joined by artist and YouTube creator Mara Anatolevna, whose story stretches from growing up in Estonia with deep limiting beliefs to building a creative life a...
What If Your Body Is The Real Expert with Dawne Schoep
Your blood pressure number can feel like a verdict, but it can also be a doorway. We sit down with Dawne Schoep, a board certified health coach, self-care mentor, and personal trainer, and we let a real coaching session unfold on the mic. The s...
What If Your Symptoms Are An Invitation To Evolve with Dr. Colleen Norris
Your body can carry a truth you haven’t had time to admit: something feels off, and pushing harder won’t fix it. I sit down with Dr. Colleen Norris, a chiropractor and nervous system specialist, to talk about Network Spinal and why so many of u...
What Changes When You Decide You Are Enough with Erin Summ
Confidence rarely arrives like a lightning bolt. It shows up as a quiet rewiring, a moment where the “glasses” come off and you finally see yourself clearly enough to act. That is the heart of our conversation with Erin Summ, a confidence coach...
The Moment Your Ego Dies (And Your Real Self Appears) with Raquel DaRowe
You can build a life that looks perfect on paper and still feel quietly trapped inside it. That’s where our conversation with Raquel DeRowe begins, with the moment she realized her “success” was an illusion and the simplest sentence changed eve...
What If Your Hardest Season Was Training You
The fastest way to change your life is sometimes a single sentence: what if this isn’t happening to you, but for you? Season two starts in motion, recorded in the car with a sleeping child in the back, and it sets a tone that’s both tender and ...
Wake Up Your Mind: Superbloom Trailer
Your thoughts can feel like reality, but they might be something far more changeable: a set of repeated patterns your brain learned to run on autopilot. I open Superbloom with a simple question that can shift everything. What if the way you thi...
Time to Shine: Motivate Your Heart with Love
Have you ever noticed how life sometimes flows smoothly and at other times feels forced? Could it be as simple as the thoughts you are thinking that will determine how your life unfolds? How about play? Ponder if immersi...
Unboxable: Choose to Dream Bigger
We were all born humans under the same sky with just a slightly different angle to the sun. At the time of birth, we are all very similar in nature and it is the zodiac and constellations that give us a different set of predispositions.&n...
Own Your Power: Change the Trajectory of Your Life
What if life was a game where you controlled the outcome with your thoughts - so just by thinking differently, you could change the trajectory of your future? What if anything is possible, and maybe, just maybe, we are all...
Permanent Vacation: Live Happy and Free
Embody the sensations of being on a vacation without ever having to leave the house. Transform your life by living moment to moment with a vacation mentality. In this episode, Osha Rose explores what happens in the brain when one shifts o...
Be The Tree: The Stillness Within
Be the Tree is a metaphor for finding peace and calm within, amidst problems and chaos in life. Learn how to tap into the autonomic nervous system to get back to being still and chill like a tree, even while faced with maj...
Smile and Breathe: An Instant Mood Shift
A smile or a deep breath can shift the body’s chemistry and uplift a mood. This episode introduces the autonomic nervous system, its primitive functionality of fight, flight, freeze and fawn, and offers two easy methods to get the body ba...
