The Superbloom Podcast
A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest.
Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a focus on the bigger picture of this existence, your host, RosieO's aim is to help ease the mind, relieve feelings of anxiety, and ultimately remind you of your power.
"It's time to wake up & thrive as a collective." -Osha Rose aka RosieO
The Superbloom Podcast
Be The Tree
Be the Tree is a metaphor for finding peace and calm within, amidst problems and chaos in life.
Learn how to tap into the autonomic nervous system to get back to being still and chill like a tree, even while faced with major life change.
In this episode, Osha Rose introduces the moral code for being a good human seen through the lens of a yogi, and a way to measure if meditation is working by using brain waves.
When one remains stoic and poised like an ancient oak tree, they watch as life happens around them. If we can learn to stop and just sit for a bit each day, we are teaching our nervous system how to deactivate the fight/flight sympathetic system so we can heal our bodies naturally.
Join the email community and get access to free videos and more content at www.osharose.com. Tips are welcomed via Venmo @Rosieo19.
