Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Latest Episodes
152: How a Dysregulated Nervous System Blocks Self Worth in Men and Keeps the Addiction Cycle Running
You can know you are worth it in your head and still not feel it in your body. Here is why.The nervous system is the barrier between what a man believes about himself and what he actually feels. Dysregulation does not just affe...
151: The One Practice that Builds Self Worth and Resilience in Addicted Men
You cannot think your way into believing you are worth it. You have to practice your way there.Self worth is not a feeling you wait for. It is a decision you make and then act on every single day. The morning practice is not ju...
150: Why Addicted Men Who Look for Worth Outside Themselves Never Find It and What to Do Instead
I spent forty years looking for proof that I was worth something. The proof was never out there. It was always already in here.Most men are looking for their worth in performance, approval, achievement, and other people's...
149: Why the Strongest Men in Recovery Have Already Surrendered and What That Means for Your Addiction
Today — surrender is not weakness. Surrender is the strongest decision a man can make.Surrender is not giving up. It is giving over control to something more reliable than a dysregulated nervous system. The man who surrenders h...
148: Why Being Born Again Once Was Never Enough and What Men Need Every Morning Instead
Today — I was born again once in a church aisle at eight years old. I am born again every single morning now.A one time spiritual event cannot sustain a man through a lifetime of dysregulation and temptation. Being born again i...
