Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Latest Episodes
166: How Men With Addiction Find Hope When Everything Feels Out of Control
Today — hope does not come from someone or something else. Hope comes from your attitude.Most men wait for their circumstances to change before they allow themselves to feel hope. But hope built on circumstances will collapse t...
165: How Men With Addiction Use Daily Nervous System Practice to Rehearse the Man They Are Becoming Instead of Repeating the Man They Were
Today — every time you do the practice you are not fixing the old man. You are rehearsing the new one.Most men approach the practices as damage control. Trying to fix what is broken. Stop what is destructive. That framing keeps...
164: Why Your Inside World and Outside World Do Not Match and How Nervous System Regulation and Spiritual Strength Close the Gap
Today — the split between who you are on the inside and who shows up on the outside is not a character problem. It is a nervous system problem. And there is a way to close it.Most men are living a split life without knowing it....
163: How Men Use Physical Training and Nervous System Regulation to Build the Strength and Resilience to Overcome Addiction
Today — I am not training for a race or a mountain. I am training to be the man I actually am. That is a completely different motivation.Training for who you are is more sustainable than training for what you want to achieve. T...
162: Why Men With Addiction Who Neglect Their Body Cannot Access the Spiritual Resilience They Are Looking For
Today — why your body holds the clearest signal about who you are. The body does not lie. When you are regulated, moving, and physically disciplined your nervous system tells you the truth about who you are. Physical disci...
