Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Episodes
114 episodes
114: Why You’re Not Addicted — Your Nervous System Is Dysregulated
What you call addiction isn’t just a lack of discipline—it’s your nervous system trained to seek relief.Most men think their problem is weakness or lack of willpower. But addiction is often your body doing exactly what it’s bee...
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9:48
113: Integrating Nervous System Regulation to Prevent Relapse in Addiction Recovery
The pause is powerful—but what you do inside it determines whether you relapse or recover.Most men learn how to create a pause through nervous system regulation, but they don’t know what to do next. When you ...
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8:18
112: Why Willpower Fails in Addiction — And How Nervous System Training Fixes It
White knuckling addiction doesn’t break the cycle—it actually makes it stronger.Most men believe the answer to addiction is to just “try harder” and push through the urge. But when you rely on willpower alone, you’re fighting a...
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9:21
111:How Nervous System Regulation Helps You Make Better Choices When Addiction Urges Hit
Better decisions don’t start with willpower. They start with a regulated nervous system.Most addiction urges are not moral failures—they are your nervous system trying to regulate discomfort. When you regulat...
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8:38
110: How to Increase Nervous System Capacity and Build Real Resilience
Real resilience isn’t about pushing harder. It’s about increasing how much discomfort your nervous system can hold.Most men think resilience means grinding harder or forcing their way through pain. But true resilience is built ...
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9:32
109: How to Integrate Nervous System Training When Addiction Urges Hit
Addiction urges don’t have to control you. They can be interrupted.Most men think urges mean they’ve already lost the battle. But urges are simply nervous system impulses moving through the body. Addiction th...
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7:28
108: How to Stop Your Porn Addiction by Training Your Nervous System
Porn addiction isn’t a willpower problem. It’s a nervous system problem.Most men believe they’re failing because they lack discipline. But porn addiction is wired into the body long before the brain has a chance to think. ...
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11:00
107: Stop Addiction and Build Nervous System Resilience with this Simple Daily Practice
Addiction doesn’t end by going harder. It ends by going consistent.Most men try to beat addiction with intensity. Big promises. Big emotions. Big spiritual highs. But addiction isn’t wired into your brain overnight — and it won...
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10:09
106: How to End Addiction by Replacing It with Spiritual Practice
Addiction doesn’t end by removing something. It ends by replacing it.You can stop drinking. Stop using. Stop scrolling. Stop watching. But if you don’t replace that behavior with something stronger, something life-giving, the o...
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11:56
105: How to Strengthen Your Faith by Training Your Nervous System and Beat Addiction with Spiritual Resilience
Weak faith isn’t a belief problem. It’s a training problem.Most men think their faith should be strong enough to stop addiction. But faith doesn’t grow through thinking harder. It grows through repetition. Wh...
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10:18
104: Why Your Faith Isn’t Stopping Your Addiction (And How Spiritual Practice Builds Real Resilience)
If you want stronger faith, you have to train it.Most men think faith should automatically be strong enough to stop addiction. But faith doesn’t grow through wishing or waiting. You don’t build faith by hopin...
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8:27
103: How to Reset Your Nervous System and Create Spiritual Resilience to End Addiction
You don’t lose control because you’re weak. You lose control because your nervous system is dysregulated.Most men try to fight addiction in their head while their body is in fight-or-flight. But you can’t make loving decisions ...
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7:37
102: Why God Doesn't Condemn You For Your Addiction and How Embracing True Spirituality Can Support Your Recovery
Condemnation is a sin. Recovery is the truth.Most men believe their addiction is the problem. But condemnation is what actually feeds it.When condemnation is removed, responsibility is born. Spirituality is not es...
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9:12
101: How You Can Build Spiritual Resilience and Repent from Addiction
Repentance is discipline in motion, not regret in your head.Most men think repentance means feeling bad, praying harder, or waiting for belief to change. Biblically, repentance simply means changing direction. <...
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8:49
100: Why God Does Not See Men's Addiction, and How Believing that Creates Spiritual Resilience
The reason most men stay addicted isn’t a lack of willpower — it’s believing God sees them as their addiction.Addiction survives on false beliefs. When a man believes he is broken, judged, or condemned, shame keeps him stuck.&n...
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10:29
99: How Men Can use the Nervous System To Build Discipline and Spiritual Resilience
You can’t think your way into discipline.And mental toughness isn’t what’s failing you.Most men try to overpower cravings with their mind—while their body is already redlined.In this episode, Jason Lyle explains why dis...
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8:03
98: Why Addicted Men Lose Control and The One Skill That Restores It
If willpower worked, you’d already be free.So why do men keep ending up right back in the same cycle?Most men believe they’re “out of control.”That belief doesn’t come from weakness—it comes from misunderstanding how th...
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9:39
97: How To Regulate Your Nervous System To Train Self-Control (For Men With Addiction)
What if taking your life back doesn’t start with motivation—but with one disciplined practice you repeat every day?In this Gritty Wednesday episode, Jason breaks down why most men stay stuck in addiction and frustration—not bec...
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8:37
96: Why Spiritual Strength Is More Effective Than Willpower in Overcoming Addiction
Why does willpower seem strong in the morning—but completely disappear when cravings hit?Most men believe relapse happens because they “didn’t try hard enough.” In this episode, Jason explains why white-knuckling fails—not beca...
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10:36
95: One Daily Nervous System Practice That Builds Resilience in Men
What if the moment temptation hits is actually the moment you still have the most control?Most men think temptation means they’ve already lost. In this episode, Jason breaks that lie apart by teaching how temptation actually wo...
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8:25
94: Why God Isn’t Testing Men When Addiction Shows Up
What if temptation isn’t something you fight—but something you misunderstand about yourself?Most men believe cravings are proof of weakness or addiction itself. In this episode, Jason reframes temptation at its root—not as a be...
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9:02
93: How To Calm your Nervous System and Build Resilience When Urges Hit In Addiction
What if the reason you keep relapsing isn’t lack of willpower—but that you’ve never trained your body how to pause?In this Gritty Wednesday episode, Jason breaks down how addictive behaviors get wired into the autonomic nervous...
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7:39
92: Why Relapse Is a Spiritual Wake-Up Call, Not A Failure, for Men With Addiction
What if relapse isn’t proof that you’re weak—but evidence that you’re believing the wrong story about yourself?In this Sacred Sunday episode, Jason reframes relapse as a belief problem, not an addiction p...
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10:41
91: 1 Daily Practice that Gives Men Strength to Control Relapse
Most men don’t lose control of their lives all at once—they lose it one unexamined decision at a time. Addiction, relapse, anger, and regret don’t come from weakness. They come from living on autopilot.In this Gritty Wednesday ...
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8:39