Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Altar of the Cold Water: Finding Grit in Discomfort
What if your transformation starts in a tub full of ice?
In this episode of Freeology, Jason Lyle steps into the cold—literally—and explores how cold water immersion became more than a wellness trend. It became his altar. This is where discomfort meets discipline, where the nervous system learns stillness, and where spiritual grit is forged.
You’ll hear how daily ice baths helped Jason rewire his brain, heal emotional chaos, and access a deeper form of masculine presence. He shares honest stories, hard truths, and practical tools for anyone looking to reclaim control over their inner world when the outer world feels like a storm.
Whether you’re into cold plunges or just feel stuck in life, this episode will challenge you to choose discomfort on purpose—and find sacred ground in the cold.
