Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
31: How Action Leads Men To God And the Shift from Knowing to Doing
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Jason Lyle grew up in a blue-collar world — the kind where you fixed what was broken with your hands and didn’t talk much about what was broken in your heart. In this raw episode, he reflects on how the culture that shaped him taught him how to survive, but not how to feel, grieve, or heal.
He explores why theoretical knowledge — even spiritual knowledge — isn’t enough. Christianity gave him answers, but few practical tools. “Don’t do it” wasn’t enough when pain came knocking.
Through yoga, Jason learned to listen to his body.
Through breathwork, he found space between stimulus and reaction.
Through meditation, he finally understood what it meant to “take every thought captive.”
And in cold water, he discovered impulse control — and the truth that peace lives on the other side of discomfort.
This episode is for anyone trying to bridge the gap between what they know and how they live. Especially if you were raised to tough it out, stay quiet, and never cry.
