Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Response-Ability: Training Men to Choose Resilience and Spiritual Clarity
Most people live on autopilot—reacting without thinking, repeating old patterns, and blaming the world for their pain.
But what if the most spiritual thing you could do today…
was to pause and choose a better response?
In this Gritty Wednesday episode, Jason Lyle breaks down what it means to take full ownership of your response-ability—your power to choose truth, not triggers.
You’ll learn a simple mindset and practical habits that build the muscle of emotional control and spiritual clarity.
This is where Sacred Grit starts—not with big spiritual moments, but with the discipline to respond differently in the heat of your everyday life.
🎧 Listen now and reclaim your response-ability.
#SacredGrit #GrittyWednesday #EmotionalControl #SpiritualDiscipline #MindBodySoul #MensMentalHealth #FaithInAction
📓 Show Notes
In this Gritty Wednesday episode, we dig into one of the most overlooked spiritual disciplines: your ability to respond. Not react. Not lash out. Not numb. But pause—and choose.
Jason shares a raw story of reacting from old patterns, what finally shifted, and how daily practice trained his nervous system to respond with clarity, presence, and strength.
You’ll hear how the natural world mirrors this wisdom—rivers, storms, trees—and how we too can return to that grounded, honest way of living. Because true power doesn’t come from domination or control, but from presence.
We’ll close with a practice you can use this week to begin cultivating your response-ability. It’s simple, gritty, and effective.
🔑 You Will Learn:
- How to interrupt old reactions and choose a grounded, loving response
- Why daily practices are essential for training your inner strength
- How owning your response leads to peace, clarity, and spiritual growth
🔗 More Info / Resources:
- Explore more tools at thesacredgrit.com
- Join Jason’s retreats, coaching, or hiking experiences
- Follow @TheSacredGrit on Instagram for weekly practices and reflections
- Share this episode with someone who needs to hear it
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
