Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Break the Loop: A Resilience Practice for Men Battling Addiction and False Identity
Some things you feel aren’t real — but your nervous system hasn’t gotten the memo.
Old stories from the past can wire themselves so deep into your body that even after you’ve changed, they still feel true.
In this Gritty Wednesday episode, Jason Lyle unpacks why those beliefs stick, and how to break them loose. He shares how facing discomfort — through tools like cold water — can retrain your nervous system to stop looping on the old story and start living in truth.
🎧 Listen now and learn how to build the grit it takes to break the loop.
🛠️ Show Notes:
- Why the old story you tell yourself still feels true, even after you’ve changed
- How beliefs get wired into your nervous system and shape your reality
- Why ignoring those “check engine lights” just prolongs suffering
- How facing discomfort is the key to rewiring your story
- Why cold water isn’t just physical—it’s spiritual training for living in truth
- How daily practice builds the capacity to see things as they really are
🔁 Call to Action:
If this episode hit home, share it with a man who’s still stuck in his old story.
➡️ Subscribe to Sacred Grit for Sacred Sunday reflections and Gritty Wednesday practices every week.
➡️ Learn more at www.thesacredgrit.com
➡️ Follow on Facebook The Sacred Grit
➡️ Email: jason.lyle@thesacredgrit.com
➡️ Schedule a call with Jason: https://calendly.com/jason-lyle-thesacredgrit/coaching-call-consultation
Stay gritty, my friends.
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
