Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Rewire Your Brain: How Men Can Go From Impulsive Behaviors to Spiritual Resilience
Ever feel like no matter how hard you try, you can’t shut off the monster inside? Like your brain is wired to self-destruct? I’ve been there—lying on a bed, planning my way out—until one conversation and one daily practice changed everything.
This Sacred Sunday, I’m pulling back the curtain on how addiction, shame, and irrational behavior often come from one thing: living stuck in fight-or-flight. And I’ll show you how cold water, breath work, and daily reps rewired my brain and gave me a second chance at life.
🌱 Learn why your past trauma keeps hijacking your decisions—and how to take back control.
🧊 Discover how simple practices like cold water immersion close the gap between panic and peace.
💪 Find out why small, daily disciplines—not quick fixes—are the path to becoming a man of integrity.
Listen now to hear how men everywhere are rewiring their brains, breaking addiction’s grip, and reclaiming their lives through spiritual resilience.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
