Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
79: How Men Can Protect Their Peace, Stay Sober, and Find Strength in God During the Holidays
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You don’t have to white-knuckle your way through the holidays, brother. Staying sober isn’t about avoiding temptation — it’s about protecting your peace and building real strength with God inside you.
In this Gritty Wednesday episode, Jason breaks down a simple 3-step plan for men in recovery who want to thrive through the holidays instead of just surviving them. Addiction loses its grip when you stop fighting the chaos and start mastering your peace.
You’ll learn how to:
- Plan ahead for triggers, temptations, and high-risk situations
- Protect your boundaries and your inner peace through spiritual discipline
- Practice your tools — breath, prayer, movement, and stillness — so you stay grounded in God’s strength
- Shift from survival mode to spiritual growth no matter what’s happening around you
Listen now to discover how real men use faith, focus, and discipline to stay sober and strong when the world turns chaotic.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Book a free consultation call with Jason
Contact
Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
