Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Tools and Spiritual Resilience for Men Determined to Beat Addiction
How To Calm your Nervous System and Build Resilience When Urges Hit In Addiction
What if the reason you keep relapsing isn’t lack of willpower—but that you’ve never trained your body how to pause?
In this Gritty Wednesday episode, Jason breaks down how addictive behaviors get wired into the autonomic nervous system—and why thinking your way out of urges rarely works.
In this episode, you’ll learn:
- How to stop and pause when urges hit
- How to choose self-love
- How to live a life you can be proud of
Jason introduces cold exposure as a practical tool for hacking the nervous system—teaching your body how to stay calm under stress so you can access choice again when urges arise.
Listen now to learn how deliberate action rewires the nervous system and restores your ability to choose self-respect over destruction.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
