Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
108: How to Stop Your Porn Addiction by Training Your Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Porn addiction isn’t a willpower problem. It’s a nervous system problem.
Most men believe they’re failing because they lack discipline. But porn addiction is wired into the body long before the brain has a chance to think.
Real recovery begins when you retrain the brain-body connection.
In this episode, you’ll learn:
- Porn addiction is a nervous system regulation problem
- Your body moves toward relief before your brain thinks
- Daily regulation practices replace the addiction loop
Click play if you’re ready to start retraining your nervous system and gaining control over the impulse cycle.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
