Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction
109: How to Integrate Nervous System Training When Addiction Urges Hit
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Addiction urges don’t have to control you. They can be interrupted.
Most men think urges mean they’ve already lost the battle. But urges are simply nervous system impulses moving through the body.
Addiction thrives on automatic behavior. But when you reset your nervous system, pause for ninety seconds, and move your body, you break the automatic loop.
In this episode, you’ll learn:
- How to interrupt the nervous system before making a decision
- How to create a 90-second window between urge and action
- How to use movement to release stress energy from the body
Click play if you’re ready to stop reacting to urges and start controlling them.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
