Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
119: How to Control Your Anger in the Moment by Training for Nervous System Triggers
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Anger doesn’t ruin your relationships—the way you respond to it does.
Most men don’t lose control because they’re bad people—they lose control because they don’t interrupt the response fast enough.
When you learn to interrupt immediately, train for your known triggers, and build awareness before and after the moment, you start taking your power back.
In this episode, you’ll learn:
- Why you must interrupt the response immediately
- How to train for your known triggers ahead of time
- How awareness before and after builds real control
Click play now if you’re ready to stop taking your anger out on the people you care about.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Nervous System Basics Course: https://www.skool.com/sacred-grit-6182
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
