Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
123: How Men Get Out of Anxiety in the Moment (Using One Nervous System Tool That Actually Works)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas. And today, you're getting the tool to interrupt it.
Most men try to think their way out of anxiety — but your body has to come down before your mind can think clearly.
In this episode, you'll learn:
- Anxiety doesn't need to be solved, it needs to be interrupted
- Your body must come down before your mind can think clearly
- One tool used consistently builds control
Click play now if you're ready to stop letting anxiety make your decisions and start taking back control one breath at a time.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Skool platform: https://www.skool.com/sacred-grit-6182/about
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
