Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
128: Why Your Marriage Struggles Aren't a Communication Problem — They're a Nervous System Problem
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can't connect with your wife from a dysregulated nervous system — no matter how much you love her.
Most marriage conflict has nothing to do with what was actually said. It's two dysregulated nervous systems colliding — one fighting, one fleeing, one freezing — and nobody can see anybody clearly in that state.
In this episode, you'll learn:
- Most marriage conflict isn't about what was said, it's two dysregulated nervous systems colliding
- Intimacy requires safety
- The man who does his nervous system work is the man whose marriage has a fighting chance
Click play now if you're ready to stop butting heads and start becoming the safe place your partner needs you to be.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Nervous System Regulation Basics Course: https://www.skool.com/sacred-grit-6182/about
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
