Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
129: Husband, Use This Preloaded Decision to Regulate Your Nervous System and Save Your Marriage
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The conversation you have when you're calm determines what happens when you're not.
Before you ever walk into a hard conversation with your partner, you have to decide who you want to be in that moment. Not hope. Not wish. Decide.
In this episode, you'll learn:
- Decide before the argument who you want to be in that moment
- The 90-second pause isn't just for addiction urges
- Regulated men don't win arguments, they build marriages
Click play now if you're ready to stop destroying the argument and start building the marriage.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Nervous System Regulation Basics Course: https://www.skool.com/sacred-grit-6182/about
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
