Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
135: Why How You Start Your Morning Determines the Man You Are All Day — A Nervous System Practice for Men
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you want to be a different man by tonight, it starts the moment your feet hit the floor.
Most men wake up and immediately hand control of their nervous system to whatever is loudest — the phone, the news, the anxiety already waiting for them. That's not a morning routine problem. That's reaction living.
In this episode, you'll learn:
- How you start your day determines how you'll live your day
- Repetition is the mother of skill
- Every moment of every day is an opportunity for change if you choose it
Click play now if you're ready to stop handing your day over to reaction and start making a declaration about the man you are before anything else gets a say.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE
Skool platform: https://www.skool.com/sacred-grit-6182/about
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
