Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
142: How Men Find God in the Body and Why Spiritual Growth Requires Nervous System Regulation
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You cannot pray your way into a peace your nervous system has never felt.
Most men think spiritual growth means more knowledge, more discipline, more effort to be good enough. But the real barrier to experiencing God is not a lack of information. It is a dysregulated nervous system that has never learned how to settle long enough to feel anything at all.
In this episode, you'll learn:
God is not just an idea you believe — God is an experience you regulate into
The amygdala cannot access the Divine while it is running the show
Spiritual growth is not more information about God — it is more capacity to feel God
Click play now if you have been trying to think your way into a peace you have never actually felt.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE
Skool platform: https://www.skool.com/sacred-grit-6182/about
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
