Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Are you tired of battling addiction and wondering if there’s a way to find real strength, purpose, and freedom?
Welcome to Sacred Grit, a podcast equipping men to conquer addiction and overcome inner struggles through physical, mental, and spiritual disciplines, so you can become a man of honor and integrity. If you’re a man struggling with addiction and the isolation, broken relationships and shame it brings to your life—this show is for you
Over the last three years, I’ve watched countless men discover healing and connection through these same practices.
Listen in to learn:
- How to reframe addiction and pride into strength and freedom.
- Spiritual insights to help you find your way back to resilience when facing addiction.
- Practical tools like cold water immersion and breathwork; made simple even if you've never practiced before.
Every Sunday I unpack spiritual healing, and every Wednesday I deliver practical tools for men. Start your journey today with the fan-favorite episode, “What is Sacred Grit,” from July 2, 2025.
Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
151: The One Practice that Builds Self Worth and Resilience in Addicted Men
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You cannot think your way into believing you are worth it. You have to practice your way there.
Self worth is not a feeling you wait for. It is a decision you make and then act on every single day. The morning practice is not just nervous system regulation — it is an act of self love that builds worth one rep at a time.
In this episode you will learn:
- Why self worth is not a feeling you wait for but a decision you make and act on daily
- Why the morning practice is an act of self love that builds worth one rep at a time
- Your action step today — do one thing this morning that says I am worth showing up for
Click play now if you are ready to stop waiting to feel worthy and start building it one decision at a time.
New Episodes every Sunday and Wednesday Morning
More from Sacred Grit:
Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE
Skool platform: https://www.skool.com/sacred-grit-6182/about
Book a free consultation call with Jason
Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
