Choose Joyy Podcast
Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy.
Choose Joyy Podcast
Latest Episodes
Your Truth Isn't THE Truth
“My truth” is everywhere, but I’ve been wondering what we’ve lost by using it as a mic drop. I’m not interested in dismissing anyone’s feelings, trauma, or lived experience. I am interested in the quiet shift where speaking your truth starts ge...
Main Character or Just Selfish?
Episode 30: Self-love is healthy. Self-centeredness is not. In this episode of Choose Joyy, we're talking about the rise of "main character energy," when confidence becomes entitlement, and how to truly put yourself first without losing empathy...
Joy Is Not a Reward
What if happiness isn't something you earn? In this episode, we're unpacking the belief that you to struggle, suffer, or hit rock bottom before you're allowed to experience joy. Let's unlearn the myth of earned happiness and go expl...
Joy As Resistance
EPISODE 28:In a world that profits off our panic, choosing joy isn't naive- it's rebellion. When everything feels overwhelming, protecting our peace becomes revolutionary. Let's talk about why choosing joy might be the most radical thing...
Your Brain on Joy: The Endorphins One.
Ever feel clenched from the neck down and wired from the neck up? We’re wrapping our Your Brain on Joy mini‑series with a deep dive into endorphins—the body’s natural painkillers—and why real relief often looks sweaty, tear‑stained, and gloriou...
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