Choose Joyy Podcast
Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy.
Podcasting since 2022 • 31 episodes
Choose Joyy Podcast
Latest Episodes
Your Brain on Joy: The Endorphins One.
Ever feel clenched from the neck down and wired from the neck up? We’re wrapping our Your Brain on Joy mini‑series with a deep dive into endorphins—the body’s natural painkillers—and why real relief often looks sweaty, tear‑stained, and gloriou...
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Season 1
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Episode 27
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13:01
Your Brain On Joy: The Oxytocin One
EPISODE 26--Your Brain on Joy but this is one where we pop some Oxytocin. What if the deepest joy isn’t loud at all, but quiet, warm, and rooted in feeling safe with yourself and others? We go all-in on oxytocin—the bonding hormone behind trust...
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Season 1
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Episode 26
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16:20
Your Brain on Joy: The Serotonin One.
Welcome to Your Brain on Joy- a mini-series breaking down the four neurotransmitters as if they were prescriptions for feeling better. Ever feel like life only rewards you when you push harder? We flip that script by exploring serot...
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Season 1
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Episode 25
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10:45
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