Choose Joyy Podcast
Based on the mood and habit tracking Joyyful Planner, the Choose Joyy podcast is focused on self alignment for those who struggle with anxiety. Through these unpredictable times, we’ve all experienced moments of self-doubt and uncertainty. By making a conscious effort to choose joy daily, we allow ourselves to heal and grow into the path destined for us. Join me weekly to unpack, affirm, and choose joy.
Episodes
21 episodes
Add Tax
"Your value doesn't decrease just because somebody else can't see it." These powerful words form the foundation of our raw and honest conversation about recognizing and demanding your worth in every aspect of life.We've all heard the ph...
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Season 1
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Episode 19
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12:49
Happiness: Optional, Not Required
Ever been told to "just be positive" when you're struggling? Or maybe you've caught yourself dismissing your own feelings with "it could be worse"? That's toxic positivity—and it's actually doing more harm than good.In this eye-opening ...
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Season 1
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Episode 18
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13:24
The Year Just Started...
Have you ever felt stuck at the beginning of something, wondering how things could possibly get better when they've started so rough? You're not alone. That feeling of "I'm at my lowest point and the year just started" resonates with so many of...
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Season 1
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Episode 17
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11:10
All or Nothing
What if you could transform the rest of your year with just a few mindful changes? Join us as we explore the power of choosing joy now, rather than waiting for the new year to make positive changes. We'll dive into strategies for enhancing ment...
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Season 1
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Episode 16
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12:33
Spilling Over
What if you could transform your mood during the darkest months of the year by filling your inner "cup" with joy? This episode of the Choose Joy podcast promises to equip you with powerful strategies to navigate the challenges of seasonal depre...
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Season 1
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Episode 15
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14:01
Shark Week
What if facing your biggest fears head-on could lead to the most profound growth in your life? Avoiding problems only offers temporary relief. Instead, we emphasize the necessity of confronting issues directly to foster resilience, adaptability...
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Season 1
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Episode 14
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15:15
Chels Chats 101: Scroll, Compare, Repeat?
Our first "Chels Chat" uncovers the complex world of social media, balancing its instant connectivity with the emotional toll it can take. We share real listener stories—one person's love-hate relationship with these platforms and another's jou...
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29:58
Logging Off
Ever felt like your joy is slipping away every time you scroll through Instagram or Twitter? You're not alone. In this episode, we tackle the impact of comparison, especially via social media, on our mental well-being. We explore the emotional ...
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Season 1
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Episode 13
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16:52
In the Mirror ft. Anthony Christoff
When Christoff, sat down with me, a raw and powerful narrative unfolded as we traversed his transition from high school football "husky" to disciplined bodybuilder. Our conversation wasn't just about lifting weights; it was an intimate look int...
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Season 1
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Episode 12
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40:00
Delayed Joy
This is the episode where we confront the seductive lure of instant gratification and celebrate the magic of delayed joy. In a world obsessed with immediate results, we often forget that true success is more like a marathon than a sprint. This ...
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Season 1
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Episode 11
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15:55
Hey Girl (Uncut) ft. the sisters
When we Scott sisters unite, it's a whirlwind of laughter, heartfelt stories, and an undeniable connection that can only come from a lifetime of shared experiences. Step into our world as we unravel the joys and challenges of an all-girl family...
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Season 1
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Episode 10
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48:38
Stuck or Still?
Ever found yourself questioning whether you're truly stuck in life or merely savoring a moment of stillness? This episode of Choose Joy is a haven for anyone riding the turbulent waves of life's gains and losses. As your host, I'm here to share...
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Season 1
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Episode 9
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12:03
"Shame on me for changing"
Are you grappling with toxic perfectionism? Yearning for a metamorphosis that propels you forward instead of holding you back? Let's navigate the rough waters of personal growth. We begin by piercing the veil of perfectionism, focusing on progr...
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Season 1
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Episode 8
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16:03
Self to self
Last time we discussed how we communicate to others but how do we communicate to ourselves? It's time for a self-to-self moment. Speak live and love into yourself and it will naturally exude for others to see. It starts with you, it starts with...
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Season 1
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Episode 7
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20:15
Communication is... key?
Is communication key or is it much deeper? This episode is about how we can be more effective when it comes to our communication skills. In a society where it seems like person to person contact is becoming more limited- skills in social intera...
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Season 1
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Episode 6
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16:59
Spring Cleaning
Welcome back joyyful babes! Spring is here and it's time to CLEAN UP. Today we are discussing how we can clean inwardly and outwardly and how it affects our lives. All while continuing our journey of doing what we do best, CHOOSE JOYY!
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Season 1
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Episode 5
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21:09
Sorry for the wait...
Hello Joyyful babes! It's been a long time coming... but WE ARE BACK! This episode was previously recorded in October but the message remains the same. So this week let's discuss what are you so afraid of?Embrace your fears and CHOOSE J...
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Season 1
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Episode 4
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14:08
Life Lessons with Lee
You asked, he answered. Tune in to hear Lee Scott as he gives advice, lessons, and of course JOY! Think Ted Talk but make it "Lee"...P.S. I love you! Thank you so much for everything Dada, it was a pleasure to have you "on the air." Sen...
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Season 1
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Episode 3
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1:05:53
Can I Get a Refill?
DISCLAIMER!! I know this a month late (bare with me)We are still midway through the year and this is the perfect time to revisit those goals and aspirations from the beginning of the year. Let's refill ourselves to make sure we are at are b...
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Season 1
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Episode 2
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24:52
