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Even Here, Even Now: A Needy Podcast with Mara Glatzel
Even Here, Even Now is a podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. Even Here, Even Now is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably... during this complicated of polycrisis and rise of facism. Host Mara Glatzel is an author and coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: maraglatzel.com
Episodes
154 episodes
The Needy Woman Trope Is a Lie: Reclaiming Your Needs and Becoming Your Own Secure Base
Hey friend, welcome back to Even Here, Even Now.I want to talk about the needy woman.You know her. She is the trope. The hungry ghost who wants and wants and wants and is never satisfied. The one who is a bummer to be in a relatio...
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41:00
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When They Won't Give You What You Need
Hey friend, welcome back to Even Here, Even Now.This episode is a follow-up to our last conversation about knowing your needs and what they have to do with your self-care and self-trust. And today I am getting into something I hear all t...
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33:10
The Real Reason Self-Care Fails — And How to Actually Meet Your Needs
If you've been trying all the self-care things and still feel burnt out, depleted, or like the last person on your own list — this episode is for you.In this episode, I break down why prescriptive self-care (the bath, the walk, the list...
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Season 6
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Episode 152
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33:45
Have You Been Waiting for *Someone Else* To Give You The Princess Treatment?
In this episode of Even Here, Even Now, I unpack the online debate about “bare minimum” versus “princess treatment,” and why the tender, specific care I crave, like coffee made exactly how I like it and thoughtful acts of attention, can feel bo...
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Season 6
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Episode 151
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27:13
Returning to Sender: Reclaiming Your Life from the Overculture
In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to sender.' Tune in to hear me discuss how we receive and internalize harmful messages from oppressive societal systems over the course of our ...
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Season 6
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Episode 150
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25:27
F*ck New Years Resolutions, Respectfully
In this episode of Even Here, Even Now, I jam about my *concerns* with traditional New Year's resolutions, examining how the overculture pushes us into setting unattainable goals and highlighting the importance of weaving self-compassion into o...
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Season 6
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Episode 149
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28:54
No Bad Phases: What the Moon & Seasons Teach Us About Our Fallow Time
In this episode, I reflect on how the winter season and the phases of the moon teach me to embrace periods of rest and transformation. I share my personal journey through challenging times, including a shattered ankle injury that forced me to r...
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Season 6
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Episode 148
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26:54
Meeting Yourself in the Dark: Re-Imagining Your Relationship With the Winter Season
In this podcast episode, I delve into my life-long journey of transforming my relationship with the winter season. Once dreading the cold and darkness, I have learned to reframe this time of year as as an opportunity for deep self-connection by...
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Season 6
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Episode 147
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25:26
Who Do You Want to Be in All of This?
Welcome back to Even Here, Even Now. I’m Mara, your host, and today’s episode is a deeply personal reflection on how we navigate overwhelming times, hold space for grief, and find our unique role in the world. I share my own struggles, insights...
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Season 6
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Episode 146
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31:51
End Emotional Outsourcing with Beatriz Victoria Albina
In this episode of Even Here, Even Now, I (Mara Glatzel) am joined by the incredible Beatriz Victoria Albina—functional medicine nurse practitioner, somatic experiencing practitioner, master certified somatic life coach, host of the Feminist We...
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Season 6
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Episode 145
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51:41
Soft Animal Anarchy + A Vision for True Self-Partnership
In this episode, I’m diving deep into what it really means to trust ourselves—like, truly, deeply, in a way that you can feel in your bones. I talk about how self-trust isn’t just a nice idea, but the foundation for knowing when to push forward...
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Season 6
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Episode 144
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33:57
So You Want to Change Your Life
In this episode of 'Even Here, Even Now,' I explore the concept of changing your life through a framework of radical self-responsibility and self-love. Fresh from a wild sales call experience where I was dumped for not being "driven" enough whe...
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Season 6
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Episode 143
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26:54
Even Here, Even Now: A Return to Radical Self-Responsibility
In this episode of the newly rebranded 'Even Here, Even Now' podcast, host Mara Glatzel shares her thoughts on the importance of radical self-responsibility and reconnecting with one's needs, especially in the current socio-political climate.
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Season 6
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Episode 142
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28:21
Reimagining Your Self-Care to Meet This Moment
The Importance of Self Care That Actually WorksIn this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop title...
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Season 6
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Episode 141
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24:13
Embracing Slow Productivity with Kate Henry, PhD
How can we untangle ourselves from productivity culture without leaving our big dreams, goals, and interests behind?In this episode, Dr. Kate Henry joins me to talk about slow productivity, an approach she learned and developed after be...
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Season 5
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Episode 140
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51:46
Reclaiming Sacred Stories with Ronna Detrick
How can we let stories from the past transform our relationship to the present?In this episode, I’m joined by Ronna Detrick for a thoughtful and moving conversation about the power of reclaiming sacred stories. We discuss her passion for...
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Season 5
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Episode 139
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52:36
Honoring Needs & Parenting Beyond Power feat. Jen Lumanlan
Is it possible to have a relationship with our children that is mutually respectful? How do we push against societal messages saying that being a parent means having no needs?In today’s episode, Jen Lumanlan, the founder of "Your Parent...
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Season 5
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Episode 138
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1:00:39
Living Your Creative Mission with Shereen Sun
Do you find yourself wanting to prioritize creativity but feeling like you don’t know where to start? How have societal structures and norms impacted your relationship with your wild creative self?In this episode, Shereen Sun (they/them...
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Season 5
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Episode 137
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47:31
How to Be a Bad Friend with Katherine Sleadd
It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartache or lost friends in the past. But, as you’ll hear from today’s guest Katherine Sleadd, recognizing our needs and communicating them hones...
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Season 5
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Episode 136
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48:48
Revenge Self-Sabotage with Rosie Molinary
Have you ever stayed up late for just one more Netflix episode, knowing it’s robbing you of the rest you need? Or abandoned your much-needed afternoon walk when a partner or colleague asked why you hadn’t taken it yet?In today’s episode,...
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Season 5
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Episode 135
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52:42
What Expands Must Also Contract
How do you show up in times of contraction? Do you question why you’re tired or not feeling something? Do you try to force yourself to work the same ways you do in times of expansion?In this solo episode, I share how I’m feeling after t...
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Season 5
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Episode 134
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28:11
Saying It Out Loud with Vasavi Kumar
If you’re struggling to connect with your authentic self and prioritize what you need most, this is an episode you won’t want to miss.Today, I’m talking with Vasavi Kumar. Vasavi is a therapist, podcast host, and author of the book ...
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Season 5
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Episode 133
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54:44
Naming Our Feelings with Devon Loftus
How do we engage with our feelings without being overwhelmed by the multitude of our emotions?In this episode, I’m joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions ar...
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Season 5
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Episode 132
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48:06
Receive, Reset & Retreat in Italy with Jane Reeves (& Me)
Taking time away, especially time away abroad, can feel impossible when we consider our busy, demanding lives. But if all we are is busy and in-demand, are we really experiencing life?Today, I’m joined by Jane Reeves, and we discuss the...
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Season 5
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Episode 131
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45:56
Sharing the Mental Load with Laura Danger
So much responsibility is placed on caregivers, including the heaviness of carrying the mental load. But you don’t have to be resigned to the overwhelm of domestic labor, and your family can be full of equitable relationships.Today, I’m...
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Season 5
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Episode 130
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47:43
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